Ep 4 | Get to 6-8 hours of calm with one meal
Toogi
2,894 views
Free Skool community here: https://www.skool.com/the-10-crap-clu... š£ inside you'll find free resources, classes, group calls, and our monthly walking challenge.
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The BACK TO BASELINE is a foundational course for breaking the overeat ā restrict ā overeat cycle.
In 8 simple lessons, youāll learn a practical way out of diet chaos. We cover the āzero middleā trap, the 10% crap rule, why modern food keeps you stuck, and why so many diets leave you confused, hungry, and blaming your body.
This course does not give you another meal plan. It gives you a framework to stop swinging between extremes, find your baseline, and stay there with daily practice.
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š CHAPTERS
The morning hedge is your armor for the day. It is your protection against the middle food world we live in.
Step 1: come up with a meal
Step 2: evaluate and tweak the meal untill it gives you 6-8 hours of silence.
Step 3: experience what it feels like when food noise is gone and you think about food 5% of the day instead of 90%. Live your life
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š„ ABOUT MY CHANNEL
Hey, Iām Toogi ! Iām a single mom after 22 years of overeating and starting a new diet on Monday, i was able to escape the loop.
On this channel, I teach people what i learned on this journey to escape the binge/restrict loop, lose weight with walking and learn to love themself with devotion instead of discipline.
10 Comments
I havenāt binged in years, lost 110lbs thanks due to weight loss surgery and learning healthier habits. Itās been quite a journey and right now itās all about the tiny nuances for me to maintain all this health in the long run.
I find that frontloading my fruits, fibre and protein in the morning really eases my mind throughout the day. Usually a yoghurt bowl with home-made fruit jam made with chia seeds, yoghurt and granola. It sets me up for good nutrition!
Thank you for sharing your journey! ā¤
You have made me realise that I am surrounded by a family with an all or nothing diet mindset. Thank you, I have now a tool box i can work with. š you know you're going to have to write a book. ššš
I did 3 eggs, 1 sausage and rocket avocado tomato onion and balsamic vinegar salad at 8am which got me through until 1pm. Let the tweaking begin š
Eat a smoothie with banana , fruit any, yogurt, protein powder
Toast I made with flour from italy
Cottage cheese with onion and a tomato.
Keeps me full until 4 then I have dinner.
I don't consider this a diet. I eat what I like the walking let's me.
I do feel like I should start front loading my mornings with fiber and protein so I can reach my daily nutritional goals. Sometimes I wait to eat later in the day and I feel like I struggle to eat enough of the foods I actually need, before bedtime. So I've been struggling on deciding if I should continue trying to practice intermittent fasting or not. Or I know I could stop eating earlier so that I can start eating earlier the next day. But then I end up snacking late at night š but that's a seperate issue I need to work on.
Thank you for your adviceš
Ep 4 | Get to 6-8 hours of calm with one meal
Toogi
2,894 views
Free Skool community here: https://www.skool.com/the-10-crap-clu... š£ inside you'll find free resources, classes, group calls, and our monthly walking challenge.
----------------------------------------------------------------------------------------------------------------------------
The BACK TO BASELINE is a foundational course for breaking the overeat ā restrict ā overeat cycle.
In 8 simple lessons, youāll learn a practical way out of diet chaos. We cover the āzero middleā trap, the 10% crap rule, why modern food keeps you stuck, and why so many diets leave you confused, hungry, and blaming your body.
This course does not give you another meal plan. It gives you a framework to stop swinging between extremes, find your baseline, and stay there with daily practice.
---------------------------
š CHAPTERS
The morning hedge is your armor for the day. It is your protection against the middle food world we live in.
Step 1: come up with a meal
Step 2: evaluate and tweak the meal untill it gives you 6-8 hours of silence.
Step 3: experience what it feels like when food noise is gone and you think about food 5% of the day instead of 90%. Live your life
---------------------------
š„ ABOUT MY CHANNEL
Hey, Iām Toogi ! Iām a single mom after 22 years of overeating and starting a new diet on Monday, i was able to escape the loop.
On this channel, I teach people what i learned on this journey to escape the binge/restrict loop, lose weight with walking and learn to love themself with devotion instead of discipline.