In this first episode of the Fit Generation Nutrition podcast, we feature Dr. Hernández, a doctor specializing in orthomolecular nutrition and natural and integrative medicine. In this episode, we discuss testosterone, fasting, exercise, fat loss, and other interesting health-related topics.

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EPISODE INDEX

00:00:00 Coming up next…
00:01:42 Guest introduction
00:05:34 Are testosterone levels decreasing in men?

00:08:34 Difference between total and free testosterone
00:11:21 Why is it important to increase or decrease testosterone?

00:13:53 Is there an ideal percentage of gait to optimize testosterone levels?

00:18:19 Does consuming saturated fat increase testosterone levels?

00:25:47 Do foods increase testosterone?

00:27:49 Do supplements increase testosterone?

00:32:32 Can physical exercise increase testosterone?

00:36:45 Overtraining
00:43:29 Let's talk about cardio
00:46:37 Rest and sleep
00:52:28 Psychological stress
00:53:35 Ejaculation
00:59:28 Study on dependence, testosterone, and athletic performance
01:07:29 Fasting-testosterone relationship
01:10:14 Effects of intermittent fasting on health and other goals
01:17:58 Are there advanced strategies to maximize health? 01:22:12 Does Dr. Hernández have any new projects in the works?

01:25:27 What hormonal imbalances should women pay the most attention to?

01:27:57 The menstrual cycle in women
01:30:26 Episode closing

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