In this episode of the Fit Generation Podcast, we interview Gorilangel: Fit Generation instructor, personal trainer, former bodybuilding competitor, and coach of bodybuilding athletes. In this episode, we discuss topics such as strength gain versus muscle mass, the stimulus-fatigue ratio, overtraining, exercise selection, anabolic steroids, and other topics of interest.

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🕵️‍♀️ Who is Ángel López Fernández?

Known as @gorilangel, he holds a degree in Physical Activity and Sports Sciences from UCAM and has training in Sports Nutrition and Supplementation, as well as being a certified personal trainer through the NSCA. He specializes in hypertrophy, aesthetics, and bodybuilding.

He has over 10 years of experience as a personal trainer, dietitian, and bodybuilding coach. Throughout his career, he has trained competitors like Kevin Moya and worked with personalities such as rapper Magic Magno. He also leads his own team of trainers and nutritionists and has participated in the development of sports supplements.

Today, he teaches at Fit Generation, where he offers Muscle Mass Gain Training and Bodybuilding Specialization within the CPE program, bringing his practical experience in hypertrophy and athlete preparation to the classroom.

👀 Find him here:
YouTube: @gorilangelteam
Instagram: @gorilangel
Website: https://fitgeneration.es/equipo/angel...

*Want to turn your passion into your profession? Check out our training programs! 👇

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🎓🏋🏻 Higher Level Vocational Training in Sports

Is sports your passion? Do you spend all day at the gym and want to become a personal trainer? Study for a 100% official, online Higher Level Vocational Training qualification!

➜ Access Fit Generation's TSAF here: https://lp.fitgeneration.es/tsaf/?utm...

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🎓🍎 Advanced Vocational Training in Dietetics

Are you interested in sports nutrition beyond macros and calorie counting? Study a 100% official, online Advanced Vocational Training program and become a dietetics specialist to make a living from it.

➜ Access Fit Generation's TSD here: https://lp.fitgeneration.es/tsd/?utm_...

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🎬 Sections of our channel by category

➜ Find them here: https://www.youtube.com/@FitGeneratio...

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🗣️ We have more to tell you in our podcast

➜ Listen to all the episodes with fitness experts here: Podcast de Entrenamiento (Fit Generation)

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⚡️ Is YouTube not enough for you and you want to go further? Follow us on other social media platforms!

➜ Instagram Instagram: fitgeneration.es

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➜ Facebook Facebook: fitgeneration.es

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EPISODE INDEX

00:00:00 Next up…
00:02:03 Introduction to the podcast
00:03:00 Main mistakes when programming a workout
00:06:02 Gaining muscle vs. Gaining Strength
00:09:24 How to Overcome Plateaus
00:11:27 How to Choose a Good Exercise
00:14:14 Strength Programming Tools
00:15:26 Stimulus-Fatigue Ratio
00:19:36 Overtraining
00:22:19 Most Efficient Exercises for Gaining Muscle
00:24:37 Stretching vs. Shortening Exercises
00:28:29 Myths and Controversies About Fitness
00:34:30 Role-Playing
00:41:07 How Many Days to Train
00:43:34 Advanced Hypertrophy Techniques
00:47:27 Training in Men vs. Women Women
00:52:37 Let's Talk About Steroids
01:02:06 Gorilangel's History and Business
01:06:13 Podcast Closing

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