Get a FLAT STOMACH with this 10-minute routine focused on strengthening your entire abdominal area. Effective exercises to do at home or at the gym.

Chapters:
0:00 Intro
0:18 Plank
1:22 Plank rolls
2:22 Bird dog (right)
3:07 Bird dog (left)
3:52 High crunches
4:52 Scissors
5:52 Russian twist
6:52 Side plank crunch
7:52 Switch sides
8:52 Hypopressives
9:53 Tips

More about me:

Instagram: Instagram: meliworkouts

Music: Halfway in - Anno Domini Beats
Song: OSKI - What's The Problem? [NCS Release]
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Song: Daniel Levi - That's What Makes It Right [NCS Release]
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Free Download/Stream: http://ncs.io/DL_TWMIR
Watch: http://ncs.io/DL_TWMIRAT/youtubeSong: lofin - scars
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