Today I'm sharing my glute workout routine that you can do at home when you don't have time to go to the gym. Just 20 minutes of pure intensity to build those glutes. For this routine, you'll only need a resistance band and weighted ankle weights (optional).

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Workout Chapters:
0:00 Equipment
0:17 Warm-up
3:53 Glute Kickback
9:53 Cross Kickback
15:53 ​​Bridges
18:53 Hip Abductions
22:45 Frequency

Thanks for the music: "Golden Hour Walk," "Lonely Nights," "Daydreams," "Lights Out" - Lofi Century
"Me and You and Us" - Patrick Patrikios
Super Lofi World - No Copyright Music Playlist - 1 Hour Lofi ...

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