🔥 Click here to sign up for the membership and start your first fat loss challenge! https://dlgpromo.com/YTmembership

I need to take notes when I watch these videos. I can't remember it all. This is great information.

I feel like I'm doing all these things and progress is so slow at age 56. In my 20's I could get in great shape in no time and didn't even put in 100% effort. Menopause is so bloody frustrating but I'm in this for the long term!

I've been very severely hurt by people I thought were life long friends. I truly have no actual friends , I have occasional acquaintances. I have trust issues now.

That was a LOT of information!

I’ve been fasting thru morning meal, drinking water & after I have taken an ultra berberine, then eat a mid lunch with the best stuff you’ve mentioned, protein+healthy fat+ fibre, and the same way with dinner, but lighter dinner!!! And as far as building muscle, I’ve done military calisthenics workouts that build muscle as I’ve burned the fat! And bed time, my AC has been on 66 degrees, cold quiet, & calm & dark room to rest easier!!! Plus I’ve also been doing a lymphatic system drainage treatment cause I’ve had hypothyroidism my whole life, & a sludgy lymph system makes it hard for my t4’s to convert to t3’s or my reverse t3’s are so reversed, that’s why it’s been hard to lose weight in the past yrs, now I lose faster then I ever have before, & it’s easier cause I’ve taken the lymphoria drops 2x/daily, plus ultra berberine in the morning, chug water & fast in morning! And when I work out I try to hammer down!!!! Even on vacation, I have no excuses, I try to work out as well!!!

I used to be a sheep farmer,when the grass was green and lush they got fat,when it dried up in summer,they got thin.Losing weight is all about quantity and portion sizes,simple.

Your book is awesome

Do you have any special workouts for those who have meniscus issues, and can only use the recumbent bike and strength exercises?

Why am not getting notifications on my text for the Friday show?
I was able to watch it on the Dr Livingood app.

Fish oil makes me crap chocolate pudding

BUT… for the over 50’s you’ve commented before that this age group of people should EAT first BEFORE walking, to avoid body going into ‘starvation’ mode, and so storing fat?

✨EXCELLENT ✨
✨THANK YOU ✨

I entered my credit card to get your book free and did not get any confirmation of this - please help me with this problem - thank you

Where can we find the link to the workout video?

i do not see the link

Oh no,
I can't sleep at night.
I average 4 to 5 hours a night . Because I am
In pain . I can't lose the visual fat .

Does walking with a weighted vest work?

❤❤