1. More fiber
2. Walk/Move after you eat
3. Sleep Hygiene
4. Close Kitchen
5.  Consistency
Do It for 90 Days 🎉

These stats make me cringe.  Both my siblings are on these injections, and they have lost about 100 lbs.  I refuse to take them and have lost 60 on my own.  Your video is helping me to work on wellness and health.

1) Fiber- beans and legumes, avocado, red peppers, psyllium in water before meals
2) Move with purpose - walk after meals 30-60 min  - lowers cortisol
Hemoglobin A1c - level 5
3) Close the kitchen earlier - only eat when there is light outside - more melatonin less insulin
4) Protect your sleep - rest is imperative
5) do these steps consistently - treat them like a prescription - 90 days

Breakfast around 9:00am - Close the kitchen around 3:00pm!

Thank you so much, dear Mindy! My kitchen closes by 5 pm. I'm an early riser. Bed time is between 7-8 pm. I'm using psyllium powder twice daily. And I'm paying attention to protein, fiber, and fat. I'm doing my utmost to make the best sustainable choices I can make. You are helping. I used to weigh 187 5 years ago....now I am maintaining at around 140-143. I am 68 years young and feeling pretty good every day. I want to be between 135-140, most days. It won't seem to stay below 140. I have SO much I am thankful for. Breast cancer in 2020 moved the needle. My wake-up call! ❤😊🎉

My kitchen closes at 6:30pm. Thank you, Dr Mindy. I’m in tears. I can do this

I dropped my A1C from 5.9 to 5 with consistency of IF with the order of food group you suggest. Not only that my liver enzymes and cholesterol levels are not only normal but optimal. . My dr was shocked at my results and said keep doing what you’re doing ! Thank you Dr. Mindy for the daily motivation !

I've learned more about my body and nutrition in the last few years from Dr. Mindy than I have from anyone else in my entire life. I have had a rough, high stress year and gained some weight back. But I'm not freaking out about it like I usually would  because I know why it happened and how to reverse it when I'm ready. Thank you Dr. Mindy and team! ❤

I am in for 90 days and I will close the kitchen tonight at 7 p.m. and I will go for a walk

i will do thisfor 90 days!

Red Nervous System State - take quiz in the notes.
L-Cells break food down to Short Chain Fatty Acids to stimulate GLP-1.
1. Feed GLP-1 Factory (beans, avocados, vegetables, salad, etc.), Fiber, like psyillium, feeds GLP-1
2. Move your body - walking  - right foot left foot movements bring down cortisol.  Ideally, 30-60 minutes of walking.  
3. Close the kitchen earlier - only eat in the light.  When melatonin kicks in, you and your pancreas (insulin) gets sleeps sleepy.
4. Protect your sleep- YOU BURN FAT IN YOUR SLEEP.
5. Take the previous four steps and stack them together consistently each day for 90 days to see progress.

Thank you so much for all your free content and not just a money grab. You’re truly helping people!

Okay I’m going to try consistency

Closed at 5pm

I'm a weirdo, ethical vegan for 20 years. No weight problems sinds than, but as perimenopause hits me, I started gain and gain and gain. I found your channel and switched to higher fat, lower carb with fasting, and the needle moves again, towards my happy weight. Thank you, staniding up for us vegans, too. It all can be veganised, with a little efford. Keep the good work going and god bless you

I will do this for 90 days - thank you for the motivation Dr. Pelz!  I will close the kitchen at dusk. I will walk after meals. I will focus on fiber, and I will protect my sleep! 💕

Okay so I've already made a different comment but I should also add this. On July 18th I watched a video on this channel. It talked about stimulating the body's natural glp1. In that video, these principles were also discussed and I implemented the strategies of moving more, adding more fiber to my diet, having protein at every meal and closing the kitchen early.

I went from eating maybe 5 to 8 g of fiber a day to consistently getting 24 to 30 g. I get this through berries, specifically raspberries as well as granola comprised of old fashioned rolled oats, chia and flax meal as well as avocados. Protein's easy for me because I love meat and I like plain Greek yogurt. Oh right that was the other thing -- fermented foods. So I started eating this yogurt bowl with fruit and homemade granola which has15 g of solube fiber and it's my first meal of the day and has 30 g of protein and that's how I break my overnight fast.

Changing my fiber from such a low baseline to such a high baseline completely changed the way my body functions. I gained in an immediate 10 lb of water weight which really sucked but knew I was doing the right thing and as I begin perimenopause, I pushed through anyway.

I'm happy to say now that one week shy of two months of following these protocols. I am down 10.2 lb from where I started. That is unadulterated fat loss. And the place I see it the most even though it's only 10 lb is my natural waistline. That is the visceral fat around my organs that is disappearing first because of these protocols. At nearly 44 I can't say that I have ever in my life before had a true sense of being full and being hungry and the ability to not snack. This has changed my life and has changed my future and I am not on a diet. I am simply fueling my body how it wants to be fueled and it is paying dividends. I am beyond grateful.

Yes! I will be consistent for 90 days !

I am on day 13 of alternative water fasting. I am at omad and am down 13lbs, 1 pant size and my watch is slipping all over my wrist 😂

Dr. Mindy. Thank you. You are my hero.♥️. My most favorite part of your info presented is the studies, the documentation, the science. Sending you accolades.