25-Min Pilates | Glutes & Thighs | No Equipment
Studio Sydney Pilates
24,202 views
Get ready for a deep, controlled lower body burn 🔥
This 25-minute glutes and thighs Pilates workout is designed to sculpt, lift, and tone without any equipment.
•🍑 Glute activation & lift
•🔥 Inner + outer thigh sculpting
•💪 Controlled pulses & lengthening
•✨ No jumping, no repeats
This class is perfect if you want to:
•Tone your legs without bulking
•Strengthen your glutes for better posture & performance
•Feel that deep Pilates shake
All you need is a mat and 25 minutes.
Let’s sculpt 💫
#pilatesexercises #pilates #pilatesathome #matpilates #classicalpilates #gluteworkout #bodyweightworkout #thighexercises #innerthighworkout
DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
20 Comments
Para saber que ya estás haciendo otro ejercicio, plis 🥹💘💘🥹🙏🏼
Unfortunately, there were two things I didn’t like about this video.
First, in the few videos of yours that I’ve watched so far, there was always a timer on the right-hand side. I found that incredibly motivating because it helped me see how much time was left and encouraged me to keep going. I really missed it in this workout.
Second, I found the doodle-style background music very distracting and not motivating at all. Unfortunately, it made it difficult for me to stay focused, so I had to stop the workout and look for a different session today.
I hope you’ll consider bringing back the timer and choosing different background music in future videos. I really enjoy your workouts otherwise and would be happy to continue following your channel.
25-Min Pilates | Glutes & Thighs | No Equipment
Studio Sydney Pilates
24,202 views
Get ready for a deep, controlled lower body burn 🔥
This 25-minute glutes and thighs Pilates workout is designed to sculpt, lift, and tone without any equipment.
•🍑 Glute activation & lift
•🔥 Inner + outer thigh sculpting
•💪 Controlled pulses & lengthening
•✨ No jumping, no repeats
This class is perfect if you want to:
•Tone your legs without bulking
•Strengthen your glutes for better posture & performance
•Feel that deep Pilates shake
All you need is a mat and 25 minutes.
Let’s sculpt 💫
#pilatesexercises #pilates #pilatesathome #matpilates #classicalpilates #gluteworkout #bodyweightworkout #thighexercises #innerthighworkout
DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.