Purple durag look like he grant hood 🥷 3 wishes

The neck tattoo’s is when you start going backwards in attraction.

I convinced myself junk food is for little kids and I been good since

Luther, I just want to say thank you for all of the wisdom. The hard work has paid off. I got my DEXA this morning. These are the results...

Height: 6'0"
Weight: 155.6 lbs
Body Fat: 10.4%

If you hit your sleep, calories, training and steps yesterday; might as well consider yourself an alien

A lot of people really don't workout. Thats the motivation. To do what 98% of people cant.

I got my first PED/gear accusation today😂 that shi got me motivated

Cutting and being hangry 24/7 is real. I clock in to work and coworkers start talking to me, I’m mad already. 😂

This open my eyes bra im like 16% body fat been training since 2024 i can almost now see my abs coming i am pushing myself the harder the  training is where real growth happens

A video on how the cut changes from 15% to 10% bf would help heaps. I’m noticing the 600 cal deficit at this % starts hitting physically and mentally a lot harder, like I’m falling asleep during the day from fatigue

LOCKED IN 🔒🔒

We need to stop thinking of Motivation as a virtue. Half of the time, none of us are motivated to do shit!

Discipline IS the virtue. It’s doing the thing, that you don’t want to do, consistently. That’s how we stay locked in 🔐

People have to get to a point where the pain and sight is unbearable

On my walking pad, gotta tune in 💪🏽😮‍💨

6th floor. I always take the stairs. I'm also the only one lol so i be talking to myself in that stairwell, singing, blasting up and down sometimes, etc and 1 out of 30 days i may see someone and its like seeing a ghost it always startles me

Progress report. This week. I wore fitted shirts multiple days this week. I've had women confuse me for my supervisor that was standing right next to me. Multiple women compliment me on things like cologne, muscles. Guys too weird enough. Women looking my way with the side glance but you can tell their too nervous to speak first. And my favorite. I can finally do barbell squats. I could deadlift but squats my legs couldn't handle. So I been taking leg day seriously the last few weeks with the leg curls, extensions, press, etc. My legs definitely sore but I'm so happy. I did something that was extremely hard for my body.

Chris Jones is one of the OG goat of the fitness community, i remember the physique of greatness days..

Fuck a bulk season, it's lean life over here #leanislaw

The food options in USA are getting even more outrageous.  I avoid the cookie aisle in the grocery store but at the end of another aisle I ran into the new Oreo display.  Deep Fried Oreo and some other weird seasonal flavor.  I heard the term Goy slop on this channel only, so I guess these cookies count as that.  If  a person doesn't lock in, their nutrition is subject to this sabotage.  Stay focused people.

Even in the gym I’m starting to notice how cooked everybody is as I get leaner and leaner each week.