What are the healthiest protein foods and why? In this video, our professor and dietitian Salvador de Gracia (@nuclimed) presents a science-based ranking of the best and worst foods for your health.

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VIDEO INDEX

00:00 Introduction to the video
02:12 Classification criteria
03:17 Chicken breast
03:40 Aged cheese
03:56 Chickpeas
04:15 Salmon
04:32 Ground beef
05:01 Tofu
05:18 Bacon
05:33 Plain yogurt
05:50 Textured soy protein
06:53 Serrano ham
07:19 Tuna
07:25 Milk Whole
07:52 Legume pasta
08:08 Pork sausages
08:17 Egg
08:50 Skimmed milk
09:03 Low-sodium ham
09:26 0% fat cottage cheese
09:35 Chorizo
09:42 Edamame
09:52 Low-sodium turkey breast
10:18 Soy milk
10:32 Cured pork loin
10:50 Seitan
11:21 Beef steak
11:28 Egg white
11:51 Lentils
11:58 Lamb
12:12 Greek yogurt
12:28 Minced chicken
12:42 Conclusion

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