Ranking RUTINAS para GANAR MÚSCULO ¡De PEOR a MEJOR!
Fit Generation
64,973 views
In this video, our professor and bodybuilding coach Ángel López (@gorilangel) explains the best and worst training splits for gaining muscle mass. All of this is based on scientific evidence.
Want to turn your passion into your profession? Stay tuned for our training programs! 👇
🏋️📓 Download the Fit Generation Training Log: https://lp.fitgeneration.es/diario-en...
📝 Video bibliography: https://bit.ly/3Qku9tv
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🎓🏋🏻 Higher Level Vocational Training in Sports
Is sports your passion? Do you spend all day at the gym and want to become a personal trainer? Study for a 100% official, online Higher Level Vocational Training qualification!
➜ Access Fit Generation's TSAF here: https://lp.fitgeneration.es/tsaf/?utm...
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🎓🍎 Advanced Vocational Training in Dietetics
Are you interested in sports nutrition beyond macros and calorie counting? Study a 100% official, online Advanced Vocational Training program and become a dietetics specialist to make a living from it.
➜ Access Fit Generation's TSD here: https://lp.fitgeneration.es/tsd/?utm_...
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🎬 Sections of our channel by category
➜ Find them here: https://www.youtube.com/@FitGeneratio...
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🗣️ We have more to tell you in our podcast
➜ Listen to all the episodes with fitness experts here: Podcast de Entrenamiento (Fit Generation)
════════════
⚡️ Is YouTube not enough for you and you want to go further? Follow us on other social media platforms!
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Facebook Facebook: fitgeneration.es
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TABLE OF CONTENTS
00:00 Introduction to the video
00:49 Classification criteria
03:25 3-day full-body routine
04:13 3-day push-pull-legs routine
05:14 3-day hybrid upper/lower/full-body routine
06:09 4-day upper/lower/legs routine
07:11 5-day hybrid upper/lower/full-body routine
08:20 5-day classic Weider routine
09:52 5-day hybrid push-pull-legs/upper/lower/legs routine
10:56 Push-pull-legs routine 6 days
11:52 Summary and conclusions
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If you liked what you saw, subscribe and like to stay updated.
20 Comments
Grande!
Ranking RUTINAS para GANAR MÚSCULO ¡De PEOR a MEJOR!
Fit Generation
64,973 views
In this video, our professor and bodybuilding coach Ángel López (@gorilangel) explains the best and worst training splits for gaining muscle mass. All of this is based on scientific evidence.
Want to turn your passion into your profession? Stay tuned for our training programs! 👇
🏋️📓 Download the Fit Generation Training Log: https://lp.fitgeneration.es/diario-en...
📝 Video bibliography: https://bit.ly/3Qku9tv
════════════
🎓🏋🏻 Higher Level Vocational Training in Sports
Is sports your passion? Do you spend all day at the gym and want to become a personal trainer? Study for a 100% official, online Higher Level Vocational Training qualification!
➜ Access Fit Generation's TSAF here: https://lp.fitgeneration.es/tsaf/?utm...
════════════
🎓🍎 Advanced Vocational Training in Dietetics
Are you interested in sports nutrition beyond macros and calorie counting? Study a 100% official, online Advanced Vocational Training program and become a dietetics specialist to make a living from it.
➜ Access Fit Generation's TSD here: https://lp.fitgeneration.es/tsd/?utm_...
════════════
🎬 Sections of our channel by category
➜ Find them here: https://www.youtube.com/@FitGeneratio...
════════════
🗣️ We have more to tell you in our podcast
➜ Listen to all the episodes with fitness experts here: Podcast de Entrenamiento (Fit Generation)
════════════
⚡️ Is YouTube not enough for you and you want to go further? Follow us on other social media platforms!
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Facebook Facebook: fitgeneration.es
════════════
TABLE OF CONTENTS
00:00 Introduction to the video
00:49 Classification criteria
03:25 3-day full-body routine
04:13 3-day push-pull-legs routine
05:14 3-day hybrid upper/lower/full-body routine
06:09 4-day upper/lower/legs routine
07:11 5-day hybrid upper/lower/full-body routine
08:20 5-day classic Weider routine
09:52 5-day hybrid push-pull-legs/upper/lower/legs routine
10:56 Push-pull-legs routine 6 days
11:52 Summary and conclusions
════════════
If you liked what you saw, subscribe and like to stay updated.
🎓🏋🏻 Grado Superior de Deporte
¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online!
➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/3QmZGeu
🎓🍎 Grado Superior de Dietética
¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello.
➜ Accede al TSD de Fit Generation aquí: https://bit.ly/3Ql3Cw4