Thank you Sal for saying that removing junk sets are a good idea. Most personal trainers out there are wasting their client's money with that crap. Deadlift good, single bicep curls on a Bosu ball ball...meh, not so good
Excellent interview with one of the greatest yet again. I never miss any interview Sal is in. Most of it is common knowledge to the fitness enthusiast/PT etc . Theres always one new nugget that i can retain . Thnx to you both !