5 Simple Steps to Speed Up Your Metabolism (Starting Today) || Sal Di Stefano
Mind Pump Nation
38,439 views
Is your metabolism feeling sluggish? You're not alone.
Many women over 35 experience a slowdown in metabolism due to hormonal changes, stress, and lifestyle shifts — but the good news is, you can fix it!
In this video, I'm sharing 5 simple, proven steps to rev up your metabolism, burn more calories throughout the day, and feel energized again — no extreme diets or grueling workouts required.
✅ What you'll learn:
Why your metabolism slows down after 35
Simple daily habits that ignite fat burning
Foods that naturally boost your metabolic rate
How sleep and stress affect your metabolism
Easy movement tips that keep your body burning all day
If you're ready to stop feeling stuck and start seeing real results, this video is for you!
👇 Watch till the end for the most important step most women overlook.
🔔 Like, Subscribe & hit the bell so you never miss a new video!
Time Stamps⏲️
0:00 - intro
0:17 - What is metabolism
0:54 - slow metabolism
1:06 - Fast metabolism is advantageous
1:59 - How food turns into energy
3:47 - Food is a unit of energy - calories
4:46 - 1st priority of metabolism
5:13 - 2nd priority of metabolism
5:33 - Your cells are fueled properly
6:15 - Prisoners of War Metabolism
6:45 - Guiness world record of not eating for a year+
7:53 - Negative effect of too much eating
8:18 - Food scientist experiment
9:05 - Why you need a fast metabolism
9:57 - If you constantly eat more than you burn
11:11 - Metabolic Flexibility
11:55 - STEP 1
12:45 - Muscle is metabolically expensive
14:54 - Unused food energy stored as body fat
15:54 - Sprinting signals the body to build muscle
16:17 - Strength training burns more body fat
16:50 - ST is imperative in speeding up metabolism
18:29 - Along with ST increase protein
19:00 - gram/pound of target body weight
21:43 - 6oz of meat 3x daily
23:22 - STEP 2
25:32 - STEP 3
27:05 - Impact of low testosterone
27:42 - Insulin sensitivity
28:41 - Walk after eating
Join this channel to get access to perks:
@mindpumpnation
Like👍, comment & subscribe🛎 to stay updated with the latest content!
Link to full Episode - 5 Simple Steps To A Faster Metabolism | Mi...
Social Links:
Checkout my Amazon Book "Burn Fat Build Muscle" link below 👇👇👇
Amazon - https://www.amazon.com/dp/B0CTXRJF1X
Tiktok - https://www.tiktok.com/@fittnessnate?...
X(Twitter) - https://x.com/AstroDeltan?t=09KTwBcW-...
20 Comments
I am just starting my new journey in fitness and weightloss. I am 39, 5'5, and weigh around 148 lb. I am moderately active. Lifting light weights and doing some cardio most days. I was weighing about 145 but limiting myself to 1400 calories. I've been slowly gaining weight this past month trying to consume more calories.. I was stuck forever at 145 and want to increase my calories without gaining body fat. Then I plan to try weight loss again. What can do to achieve this recomp?
5 Simple Steps to Speed Up Your Metabolism (Starting Today) || Sal Di Stefano
Mind Pump Nation
38,439 views
Is your metabolism feeling sluggish? You're not alone.
Many women over 35 experience a slowdown in metabolism due to hormonal changes, stress, and lifestyle shifts — but the good news is, you can fix it!
In this video, I'm sharing 5 simple, proven steps to rev up your metabolism, burn more calories throughout the day, and feel energized again — no extreme diets or grueling workouts required.
✅ What you'll learn:
Why your metabolism slows down after 35
Simple daily habits that ignite fat burning
Foods that naturally boost your metabolic rate
How sleep and stress affect your metabolism
Easy movement tips that keep your body burning all day
If you're ready to stop feeling stuck and start seeing real results, this video is for you!
👇 Watch till the end for the most important step most women overlook.
🔔 Like, Subscribe & hit the bell so you never miss a new video!
Time Stamps⏲️
0:00 - intro
0:17 - What is metabolism
0:54 - slow metabolism
1:06 - Fast metabolism is advantageous
1:59 - How food turns into energy
3:47 - Food is a unit of energy - calories
4:46 - 1st priority of metabolism
5:13 - 2nd priority of metabolism
5:33 - Your cells are fueled properly
6:15 - Prisoners of War Metabolism
6:45 - Guiness world record of not eating for a year+
7:53 - Negative effect of too much eating
8:18 - Food scientist experiment
9:05 - Why you need a fast metabolism
9:57 - If you constantly eat more than you burn
11:11 - Metabolic Flexibility
11:55 - STEP 1
12:45 - Muscle is metabolically expensive
14:54 - Unused food energy stored as body fat
15:54 - Sprinting signals the body to build muscle
16:17 - Strength training burns more body fat
16:50 - ST is imperative in speeding up metabolism
18:29 - Along with ST increase protein
19:00 - gram/pound of target body weight
21:43 - 6oz of meat 3x daily
23:22 - STEP 2
25:32 - STEP 3
27:05 - Impact of low testosterone
27:42 - Insulin sensitivity
28:41 - Walk after eating
Join this channel to get access to perks:
@mindpumpnation
Like👍, comment & subscribe🛎 to stay updated with the latest content!
Link to full Episode - 5 Simple Steps To A Faster Metabolism | Mi...
Social Links:
Checkout my Amazon Book "Burn Fat Build Muscle" link below 👇👇👇
Amazon - https://www.amazon.com/dp/B0CTXRJF1X
Tiktok - https://www.tiktok.com/@fittnessnate?...
X(Twitter) - https://x.com/AstroDeltan?t=09KTwBcW-...
Please use the timestamps for ease of navigation to sessions of the video you might be particularly interested in.
What other fast body metabolism hack do you know?