Whose idea was this!? This was awesome. Lots of golden gems in simplified terms. Always the best advice here on MP.

Did i miss the half million subs. episode? Congrats 🎉. Talk about it next trigger session you guys have together

Hands down the best video on fat loss and health

Love this channel and the information/advice given is useful.

Also passes the time when doing some steps!

I eat high protein, 150g, moderate fat and low carb, around 50g but upper limit is 100g of carbs

I love your show!  Love the way you guys explain how critical is to build and keep muscle mass and the advise ypu give to achieve it.

I am in pretty good shape for my age (68 young) BUT... I noticed I am losing muscle and getting a belly I never had before, despite I  have a very active life style.  My intention is to recompose my body, losing 5 Lbs of fat and substitute the weight with lean mass or even gain more weight in muscle. I started free weights and resistance bands at home about two months ago, increased my daily protein intake and I can feel the difference already. Thanks so much!

Next level advice

The science based community often does not present the data like you say they do. They often provide the nuance and context like you did that yes, a calorie deficit will result in better blood markers but they dont then just say its all about the calories. They will for sure point out the facts about how that deficit might make you feel and effect your performance and everyday life.

Time stamps

Did he say Myspace.. is this the top 8 of diet tips lol

Great info nonetheless but that caught my ear

If walking an hour a day is sedentary I must have been dead before I started walking 8km a day.

Fantastic - grounded in science based advise! I've lost 59 lbs. in the last 4 months - working out 3 days per week and in 250 per day calorie deficit. Thanks for the great advice!!!!

Small bag of popchips.  130 cals.    Love em.

57:43 *20%
They can be up to 20% off. Not just 10%.

Perfecting the exercise and the movement rather than trying to feel the burn really hit home for me. Thank you for the knowledge!!!! Respect!

Timestamp please 😭

I tell my clients not to say "weight" unless it goes on a barbell.

Almost everyone hast a Sedentary Job. Im Glas that im a mailman 25 k steps a day

How do they find time to release 2hours of video a day ?

Boom