Your 25 Min Full Body Chair Workout All Levels! (Warm Up, Core, Cool Down)
Taichi Workout
101,131 views
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@taichiworkout
This video guides you through a 25-minute full body workout designed specifically for seniors, focusing on improved health and overall well-being. It's a fantastic chair workout that includes seated exercises for seniors, perfect for enhancing your core workout and supporting rehabilitation exercises. Join us for this accessible routine to keep active and healthy!
0:00 INTRO
0:10 Raise Arms Up + Forward Fold
01:27 Open & Close then Lift knees
02:34 Tuck Arms Fist & Knee Extension
03:41 Clap Open Arms & Leg Raise
04:52 Opposite Foot Touch
05:59 Hands Hold Up & Twist
07:17 Side Lunge Punch
08:26 Step Out + Knee Tap
09:32 Punch + Elbow to Knee
10:38 Single Leg Reach Forward
11:45 Inner Leg Raise, Hand to Foot
12:53 Knee Hug Crunch
14:01 Single Leg Hug Knee & Up Reach
15:16 Single Leg Forward Reach
16:29 Seated Oblique Twist
17:35 Hold Ball Side Stretch
18:50 Seated Hip Opener with Arm Swing
19:58 Hip Opener Cross Arm
21:11 Hip Opener Forward Fold
22:24 Seated Figure-4 Stretch
23:19 Seated Spine Twist Stretch
24:27 Shake Arms to Relax
20 Comments
Your 25 Min Full Body Chair Workout All Levels! (Warm Up, Core, Cool Down)
Taichi Workout
101,131 views
成为此频道的会员即可获享以下福利：
@taichiworkout
This video guides you through a 25-minute full body workout designed specifically for seniors, focusing on improved health and overall well-being. It's a fantastic chair workout that includes seated exercises for seniors, perfect for enhancing your core workout and supporting rehabilitation exercises. Join us for this accessible routine to keep active and healthy!
0:00 INTRO
0:10 Raise Arms Up + Forward Fold
01:27 Open & Close then Lift knees
02:34 Tuck Arms Fist & Knee Extension
03:41 Clap Open Arms & Leg Raise
04:52 Opposite Foot Touch
05:59 Hands Hold Up & Twist
07:17 Side Lunge Punch
08:26 Step Out + Knee Tap
09:32 Punch + Elbow to Knee
10:38 Single Leg Reach Forward
11:45 Inner Leg Raise, Hand to Foot
12:53 Knee Hug Crunch
14:01 Single Leg Hug Knee & Up Reach
15:16 Single Leg Forward Reach
16:29 Seated Oblique Twist
17:35 Hold Ball Side Stretch
18:50 Seated Hip Opener with Arm Swing
19:58 Hip Opener Cross Arm
21:11 Hip Opener Forward Fold
22:24 Seated Figure-4 Stretch
23:19 Seated Spine Twist Stretch
24:27 Shake Arms to Relax
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