25 Minutes to a Leaner You 🌿| 20 Chair Moves to Burn Fat FAST!
Taichi Workout
17,085 views
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@taichiworkout
Get ready to burn fat fast and boost your metabolism with this quick and effective 25-minute chair workout. This video will guide you through 20 simple yet powerful moves that can be done from the comfort of your own home, using just a chair. Perfect for beginners or those with limited mobility, these exercises are designed to help you lose weight, improve your overall health, and increase your energy levels. Follow along with our easy-to-follow instructions and start seeing results in no time. Whether you're looking to shed a few pounds or simply want to stay active, this 25-minute chair workout is the perfect solution for a busy lifestyle. So why wait? Press play and start burning fat fast with these 20 simple chair moves.
0:00 INTRO
0:08 Seated Foot Taps
01:19 Step Out + Both Knees Up
02:28 Front Step + Back Squeeze
03:39 Side Step + Side Punch
04:50 One Leg Lift + Rowing Style
06:04 Toe Touch + Overhead Reach
07:15 Seated Punch + Crunch
08:28 Leg Jack + Straight Arms
09:38 Front Step + Lat Squeeze
10:51 Knee Up + Reverse Fly
12:02 Wide Leg + Lean Forward
13:17 Knee Hug Crunch
14:28 Knee Extension
15:39 Cross Toe Touch
16:51 Single-Leg Knee Lift + Hand Pull
18:02 Seated Oblique Twist
19:20 Punch + Kick
20:32 Hip Stretch
21:46 C-Shape Side Stretch
22:56 Seated Waist Twist
20 Comments
25 Minutes to a Leaner You 🌿| 20 Chair Moves to Burn Fat FAST!
Taichi Workout
17,085 views
成为此频道的会员即可获享以下福利：
@taichiworkout
Get ready to burn fat fast and boost your metabolism with this quick and effective 25-minute chair workout. This video will guide you through 20 simple yet powerful moves that can be done from the comfort of your own home, using just a chair. Perfect for beginners or those with limited mobility, these exercises are designed to help you lose weight, improve your overall health, and increase your energy levels. Follow along with our easy-to-follow instructions and start seeing results in no time. Whether you're looking to shed a few pounds or simply want to stay active, this 25-minute chair workout is the perfect solution for a busy lifestyle. So why wait? Press play and start burning fat fast with these 20 simple chair moves.
0:00 INTRO
0:08 Seated Foot Taps
01:19 Step Out + Both Knees Up
02:28 Front Step + Back Squeeze
03:39 Side Step + Side Punch
04:50 One Leg Lift + Rowing Style
06:04 Toe Touch + Overhead Reach
07:15 Seated Punch + Crunch
08:28 Leg Jack + Straight Arms
09:38 Front Step + Lat Squeeze
10:51 Knee Up + Reverse Fly
12:02 Wide Leg + Lean Forward
13:17 Knee Hug Crunch
14:28 Knee Extension
15:39 Cross Toe Touch
16:51 Single-Leg Knee Lift + Hand Pull
18:02 Seated Oblique Twist
19:20 Punch + Kick
20:32 Hip Stretch
21:46 C-Shape Side Stretch
22:56 Seated Waist Twist