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@taichiworkout

Burn fat with this 25 minute low impact Tai Chi workout designed to help you reach your weight loss goals.

This routine guides you through a series of flowing movements, such as the Side Step Overhead Clap and Chest Fist Open Arc, to help you stay active at home. These exercises are gentle on the joints while providing a steady pace to keep your body moving effectively throughout the session.

By incorporating this tai chi workout into your daily routine, you can improve your overall fitness and focus on consistent movement. Following these specific postures allows for a full body engagement that supports your wellness journey without excessive strain.

Subscribe for weekly wellness breakdowns, and let me know in the comments if you enjoyed this low impact workout session today.

0:00   INTRO
0:08   Marching Arm Swings
01:19  Heel Raise + Back Arm Swing
02:29  Side Step Overhead Clap
03:39  Hands on Hips Heel Kick Back
04:47  Shoulder Open Palm Press + Front Toe Tap
05:58  Chest Fist Open Arc + Side Toe Tap
07:05  Upward Arm Swing + Back Step
08:14  Side Toe Tap Fist Curl
09:25  Double Upward Punch + Front Cross Step
10:34  Waist Turn Side Upward Punch
11:44  Back Kick Hand-to-Foot Tap
12:52  Knee Lift Up-Down Arm Swing
14:04  Hands Behind Head Elbow-to-Knee
15:14  Knee Lift Hand-to-Knee Tap
16:25  Horse Stance Hold Ball Opposite Pull
17:36  Horse Stance Up-Down Fist Pump
18:46  Back Lunge Fist Pull-Down
19:58  Fist Pull-Down + Back Kick
21:10  Lunge Side Punch
22:21  Head & Tail Wag to Cool Heart Fire
23:25  Shake Out & Full Body Relax