60-Minute Push Day | Chest, Delts & Biceps
John Jewett
40,199 views
If you're spending 90+ minutes in the gym just to hit your weekly training volume, there's a better way.
In this video, I break down why most people misuse supersets, the difference between agonist, antagonist, and paired sets, and how to structure your workouts to build muscle while cutting your gym time by up to 30%. You'll also see the exact push-day workout I use to prioritize weak body parts without sacrificing performance or hypertrophy.
🎓Join J3U for Free → j3u.site/hub-yt
J3U Training Programs:
💪 X-Frame, Male and Female, https://j3u.site/xframe
🏋️♀️ Hourglass, Female, https://j3u.site/hourglass
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Nutrition, training, PEDs, and supplementation applied to real offseason systems.
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
💊 Animal
Performance supplements
20% off with code John20
Chapters
0:00 Why Most Lifters Waste Time in the Gym
0:39 Agonist vs Antagonist Supersets Explained
1:19 The Better Alternative: Paired Sets
1:50 How to Train More Volume in Under 60 Minutes
2:06 Prioritize Weak Muscle Groups First
4:56 Smith Machine Press Setup for More Chest Growth
6:48 Pairing Compound Lifts with Calves
8:02 Why I Train Biceps on Push Day
9:44 Incline Press Technique for Maximum Chest Activation
10:52 The Complete 20-Set Push Workout
11:27 The Best Way to Use Paired Sets for Muscle Growth
11:59 Free Bodybuilding Training Resources
20 Comments
60-Minute Push Day | Chest, Delts & Biceps
John Jewett
40,199 views
If you're spending 90+ minutes in the gym just to hit your weekly training volume, there's a better way.
In this video, I break down why most people misuse supersets, the difference between agonist, antagonist, and paired sets, and how to structure your workouts to build muscle while cutting your gym time by up to 30%. You'll also see the exact push-day workout I use to prioritize weak body parts without sacrificing performance or hypertrophy.
🎓Join J3U for Free → j3u.site/hub-yt
J3U Training Programs:
💪 X-Frame, Male and Female, https://j3u.site/xframe
🏋️♀️ Hourglass, Female, https://j3u.site/hourglass
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Nutrition, training, PEDs, and supplementation applied to real offseason systems.
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
💊 Animal
Performance supplements
20% off with code John20
Chapters
0:00 Why Most Lifters Waste Time in the Gym
0:39 Agonist vs Antagonist Supersets Explained
1:19 The Better Alternative: Paired Sets
1:50 How to Train More Volume in Under 60 Minutes
2:06 Prioritize Weak Muscle Groups First
4:56 Smith Machine Press Setup for More Chest Growth
6:48 Pairing Compound Lifts with Calves
8:02 Why I Train Biceps on Push Day
9:44 Incline Press Technique for Maximum Chest Activation
10:52 The Complete 20-Set Push Workout
11:27 The Best Way to Use Paired Sets for Muscle Growth
11:59 Free Bodybuilding Training Resources