How to Fix Your Back Workout to Build a Olympia-Level Back
John Jewett
31,142 views
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IG John: @johnjewett3
IG Shaun: @jordanhutchinsonifbb
A pro-level back isn't just about doing more rows â it's about building the right workout around your priorities.
In this video, I walk you through the exact back workout I programmed for IFBB Pro and Olympian Jordan Hutchinson, including exercise selection, movement order, sets, reps, and the cues we used to maximize lat, upper-back, trap, and spinal erector development. I'll show you how to apply the same principles to your own back training so you can get more out of every set.
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CHAPTERS
0:00 How to Build a Thick, Wide Back
0:31 How to Structure Your Back Workout
0:50 How to Prioritize Lats vs Upper Back
1:26 How to Set Up a Lat Pulldown
2:21 The Best Lat Pulldown Cues
3:01 How Many Reps for Back Training?
3:53 How to Train Lats and Upper Back Together
4:14 How to Set Up a Chest-Supported Row
5:48 How to Train Upper Lats With Rows
7:48 How to Build Bigger Traps With Rows
9:10 How to Train Your Lower Back
11:06 Complete Back Workout Breakdown
20 Comments
Is there a specific reason why exercises that involve upward rotation of the scapula, such as lat pulldowns or pull-ups, arenât included in the back routine?
Also, what are your thoughts on adding a pullover machine to the routine?
How to Fix Your Back Workout to Build a Olympia-Level Back
John Jewett
31,142 views
đJoin J3U for Free â j3u.site/hub-yt
IG John: @johnjewett3
IG Shaun: @jordanhutchinsonifbb
A pro-level back isn't just about doing more rows â it's about building the right workout around your priorities.
In this video, I walk you through the exact back workout I programmed for IFBB Pro and Olympian Jordan Hutchinson, including exercise selection, movement order, sets, reps, and the cues we used to maximize lat, upper-back, trap, and spinal erector development. I'll show you how to apply the same principles to your own back training so you can get more out of every set.
Subscribe for weekly bodybuilding prep updates, and comment below what you want to see me cover next.
đ¨ââ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
đ Animal
Performance supplements
20% off with code John20
CHAPTERS
0:00 How to Build a Thick, Wide Back
0:31 How to Structure Your Back Workout
0:50 How to Prioritize Lats vs Upper Back
1:26 How to Set Up a Lat Pulldown
2:21 The Best Lat Pulldown Cues
3:01 How Many Reps for Back Training?
3:53 How to Train Lats and Upper Back Together
4:14 How to Set Up a Chest-Supported Row
5:48 How to Train Upper Lats With Rows
7:48 How to Build Bigger Traps With Rows
9:10 How to Train Your Lower Back
11:06 Complete Back Workout Breakdown