This Rear Delt Setup Changed My Shoulder Development Completely
John Jewett
395,607 views
📘 Free Resource
Weak Body Part Audit → https://j3u.site/audit
Wasting sets on shoulders can slow progress and cause joint pain over time. This video focuses on improving shoulder development by demonstrating effective shoulder exercises to avoid wasted effort and potential joint pain. Learn the best shoulder workout and how to get big shoulders with proper deltoid workout techniques, helping you how to build muscle effectively.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Nutrition, training, PEDs, and supplementation applied to real offseason systems.
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
Drop a comment if your offseason feels like it’s turning sloppy — I’ll point you to the first variable to tighten up.
⏱️ CHAPTERS
0:00 — Why Most Rear Delt Training Fails
0:26 — Rear Delt Anatomy & Biomechanics Explained
1:27 — Do Rows Actually Build Rear Delts?
2:13 — Best Rear Delt Exercise (Cable Fly Setup)
3:42 — Pec Deck Rear Delt Technique & Cues
5:25 — Dumbbell Rear Delt Fly Fixes
6:49 — Are Face Pulls Overrated?
7:35 — How to Program Rear Delts for Growth
👨⚕ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
💊 Animal
Performance supplements
20% off with code John20
Wasting sets on shoulders can slow progress and cause joint pain over time. This video focuses on improving shoulder development by demonstrating effective shoulder exercises to avoid wasted effort and potential joint pain. Learn the best shoulder workout and how to get big shoulders with proper deltoid workout techniques, helping you how to build muscle effectively. 💪
20 Comments
i was thinking of it like a controlled swimming movement
This Rear Delt Setup Changed My Shoulder Development Completely
John Jewett
395,607 views
📘 Free Resource
Weak Body Part Audit → https://j3u.site/audit
Wasting sets on shoulders can slow progress and cause joint pain over time. This video focuses on improving shoulder development by demonstrating effective shoulder exercises to avoid wasted effort and potential joint pain. Learn the best shoulder workout and how to get big shoulders with proper deltoid workout techniques, helping you how to build muscle effectively.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Nutrition, training, PEDs, and supplementation applied to real offseason systems.
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
Drop a comment if your offseason feels like it’s turning sloppy — I’ll point you to the first variable to tighten up.
⏱️ CHAPTERS
0:00 — Why Most Rear Delt Training Fails
0:26 — Rear Delt Anatomy & Biomechanics Explained
1:27 — Do Rows Actually Build Rear Delts?
2:13 — Best Rear Delt Exercise (Cable Fly Setup)
3:42 — Pec Deck Rear Delt Technique & Cues
5:25 — Dumbbell Rear Delt Fly Fixes
6:49 — Are Face Pulls Overrated?
7:35 — How to Program Rear Delts for Growth
👨⚕ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
💊 Animal
Performance supplements
20% off with code John20
Wasting sets on shoulders can slow progress and cause joint pain over time. This video focuses on improving shoulder development by demonstrating effective shoulder exercises to avoid wasted effort and potential joint pain. Learn the best shoulder workout and how to get big shoulders with proper deltoid workout techniques, helping you how to build muscle effectively. 💪