The skin is like a "full-body suit" that encases the muscles, and if your hands are tense, that tension can spread down to your shoulders. When the skin becomes stiff and adheres, it compresses the nerves and blood vessels underneath, causing a feeling of tightness and pain when you raise your arm. By gently shaking the back of your hand to create "slippage" between the skin and the underlying tissue, tension in the fascia and skin of the entire arm is released. Studies have shown that improving skin flexibility increases the range of motion in the joints, so let's work on improving flexibility.

Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio."

• Judo therapist

• Warmth-promoting advisor

• Instructor at a Judo therapist training school

I share videos explaining the causes of frozen shoulder and providing exercises, stretches, and massage techniques to improve it. By performing these exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together!

I aim to update about twice a week.

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[Disclaimer]
This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information:

1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary.

2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor.

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minamiodori.2tyome@gmail.com