「ここ」に指が入れば、五十肩は一瞬で動き出します。
【五十肩を自分で治す】Reha fit studio 高橋 陽平
128,581 views
The main reason why you can't move your arm behind your back in frozen shoulder is the stiffness of the subscapularis muscle, located in the space between the scapula and ribs, which locks the scapula. When this area hardens like glue, the movement of the scapula sliding over the ribs, which is essential for moving your arm behind your back, is completely lost. By inserting your fingers under the scapula and scraping away the adhesion, you create space for the scapula to move smoothly like on ice. When the free movement of the scapula is restored, the shoulder joint is no longer subjected to undue twisting stress, the pain disappears, and your arm can easily move behind your back. Let's work on improving flexibility.
Hello! I'm Yohei Takahashi, the representative therapist of "Reha fit studio".
• Judo therapist
• Warmth therapy advisor
• Instructor at a judo therapist training school
I provide explanations of the causes of frozen shoulder and videos of exercises, stretches, and massages to improve it. By performing the exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are expected, making movement easier! Let's work hard together!
We aim to update approximately twice a week.
Please subscribe to our channel if you like!
[Disclaimer]
This video is not a medical procedure based on the qualifications of a judo therapist, but rather information provided solely for self-care support. Please understand the following points before using:
1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary.
2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor.
[For business inquiries, please contact us here]
minamiodori.2tyome@gmail.com
20 Comments
昨日左の手の人差し指が右の肩甲骨に触れられて、まだ少しだけですが、10年以上も触れてなかったので感動しました😊右手はもう一息の所です。
肩こり、肩甲骨のだるさの時は、意地になってたたき棒で叩いて居ました😢逆療法ですよね😂
先生の説明を聞く度にうなづいております😅いつも優しく教えて頂いて感謝致します😊
いつも わかりやすい説明ありがとうございます。
友達は手術したから甘く見ない方がいいと言われましたが、先生や他の方の動画見まくってたけど、
この動画凄いです！緩和された感じ。これは続けます。
自分は、後ろに捻ってしまったのが原因かなと思っていて、先生の捻れの動画も参考にしています。
びっくりしました。一度でほぼ治りました‼︎少しだけ違和感みたいなのが残るだけなので、続けてするつもりです。本当にありがとうございました😭
柔道整復師さんからの施術を受けながら、いつも行わせて頂いています。
夜間痛が、ほとんどなくなりました😊
だるさが続いてあたましたが、この動画でだいぶ楽になりました。凍結肩と言われ気ながに付き合っていきたいと思いましす。これからも、同じような方が少しでも、楽になりますように…
「ここ」に指が入れば、五十肩は一瞬で動き出します。
【五十肩を自分で治す】Reha fit studio 高橋 陽平
128,581 views
The main reason why you can't move your arm behind your back in frozen shoulder is the stiffness of the subscapularis muscle, located in the space between the scapula and ribs, which locks the scapula. When this area hardens like glue, the movement of the scapula sliding over the ribs, which is essential for moving your arm behind your back, is completely lost. By inserting your fingers under the scapula and scraping away the adhesion, you create space for the scapula to move smoothly like on ice. When the free movement of the scapula is restored, the shoulder joint is no longer subjected to undue twisting stress, the pain disappears, and your arm can easily move behind your back. Let's work on improving flexibility.
Hello! I'm Yohei Takahashi, the representative therapist of "Reha fit studio".
• Judo therapist
• Warmth therapy advisor
• Instructor at a judo therapist training school
I provide explanations of the causes of frozen shoulder and videos of exercises, stretches, and massages to improve it. By performing the exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are expected, making movement easier! Let's work hard together!
We aim to update approximately twice a week.
Please subscribe to our channel if you like!
[Disclaimer]
This video is not a medical procedure based on the qualifications of a judo therapist, but rather information provided solely for self-care support. Please understand the following points before using:
1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary.
2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor.
[For business inquiries, please contact us here]
minamiodori.2tyome@gmail.com
夜間痛もかなり軽くなった
ありがとうございます✨