When you have frozen shoulder (adhesive capsulitis), your muscles become extremely stiff as you compensate for the pain and restricted movement. As a result, the stiffness of the joint capsule and muscles combine to severely restrict movement. Let's release that muscle stiffness and improve shoulder movement to alleviate frozen shoulder.

Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio."

• Judo therapist
• Warmth-promoting advisor
• Instructor at a Judo therapist training school

I provide videos explaining the causes of frozen shoulder and offering exercises, stretches, and massage techniques to improve it. By performing these exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion will also be expected, making movement easier! Let's work together!

I aim to update about two videos per week.

Please subscribe to my channel if you like!

[Disclaimer]
This video is not a medical procedure based on my judo therapist qualifications, but rather information intended solely for self-care support. Please understand the following points before using this information. 1. The video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary.

2. The effectiveness of the service varies from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition. If your condition worsens, stop immediately and consult a doctor.

For business inquiries, please contact us here: minamiodori.2tyome@gmail.com