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Thank you for freely sharing your wonderful wisdom. Appropriately fueling is so incredibly healing for body, mind and soul. Like a lot of women I still struggle to stay deprogrammed from “diet culture” so I truly appreciate that you put out these videos to help me stay the course.

Found this channel "by accident" when listening to Dr Stacy Sims. I just booked a call with one of your coaches for tomorrow.  Will be 60 this year and the hormonal changes have set in even though I eat healthfully and workout. Looking for guidance and some new ideas since what I'm doing has stopped working - like many who are here, it seems!

I was over on my carbs and fats yesterday.  Today I had so much more energy!

Thank you, though I know very well this is what I need to do I hesitate. I needed to hear this today. Our programming is so strong 😢

Oh my goodness!! You are my nurse spirit sister!!! I’ve been yelling this to my coworkers for two decades! How can you not see the medicine is meant to keep you sick! I so badly want out of healthcare.

Congratulations on 1 Million!  This is a tribute to all of your hard work.  Thank you for your commitment to the Macro Hour.  I have learned a ton.  You are changing lives.

Love your podcasts!!! And it’s amazing what increasing your calories does!!!  Who would have thought???

Awesome encouragement.  I am purposely eating more to build more muscle right now.  Can't undereat and build muscle.

Sadly, I under ate since I was 13. I didn't know anything about what Nikkiey is explaining in this video, and nobody ever told me about this truth. Flash forward to now.......I'm in my early 60's and for the last 14 or so years I have been eating 3 big meals a day, working out less than I ever have, but eating much more than I ever have. I'm slim and in great shape and keeping the weight off has just gotten easier and easier, and easier. Yes, I'm in my 60's, and it just gets easier and easier (no belly pouch) every year. I wish I had known this 50 years ago. But happy I finally learned it.

I am surrounded by overweight friends and family. All who have been dieting for 45 to 55 years. I have shared this truth with all of them (and also include the magic of weight/resistance training ((you don't have to be a body builder and lift that much, not even)) ) but it has fallen on deaf ears. They see how much I eat, they see that I'm slim, but I guess because I'm not a professional, they don't listen? Nikkiey, so glad to see you are posting about this truth. It's one of the most important truths we have to get out there. For the health and joy of everyone.

And on a side note..........I love food, and it is so much fun putting together healthy tasty meals. It's such a pleasure eating 3 big healthy meals full of beautiful, nutritious, delicious whole foods. But I don't have to eat perfectly. And if I get hungry between meals, no problem! I have a snack. But I rarely get hungry because I'm eating enough at my meals. And if I want, I can splurge here and there no problem on whatever I want to. My metabolism runs so well now, it's amazing.

What Nikkiey is saying is the TRUTH! Do yourself a favor and decide to try it out. It's life changing not only for your physical health but for your joy. What Nikkiey is saying in this video is the truth about how our bodies work!  What are you waiting for? Go for it! Make this change now! It's such a fun and better way to live!

Finally someone talking about this! You can’t burn fuel your body doesn’t have 🔥

thanks for the info❤

Soooooo GOOD ❤❤❤❤

Thank you!!! Thankkkkk youuuu!!! I’m really needed to hear this! 🖤

Great information, so enjoy your pods 😊

Thanks for this helpful content about staying fueled up while achieving good health & fitness!! ❤😃💪🏼💯

Absolutely! I had put myself on a 1200 calorie diet. Yes, I lost weight--16 pounds in 4 months, but I was flabby. I had no energy, and all I could think of was how hungry I was. It was not sustainable, but sadly, people were cheering me on. Screw that! I have been lifting consistently and have gained great muscle strength. Yes, I weigh more than when I was starving, but I am stronger. I cut out certain things like seed oils, junk foods, and processed foods. I don't want to lose my bone density and muscle mass. Plain Greek yogurt has 18g of protein for 100 calories. I mix that with berries, collagen powder, and macha power as a post workout snack.

Great information, you have confirmed that I am on the right track. I was only eating 1300- 1400 quality calories a day for at least a 1-1/2 year. Since then, I have increased my calories to 1900- 2000 daily now and my weight stays relatively the same. My smart scale has my bodyfat relatively the same. I will continue to increase slowly and cycle between maintenance and bulking for now. I never that that it was possible to stabilize and balance hormones with food without HRT, or bioidentical creams. I have not used either of those but may still consider the bioidentical cream. I do not know yet, but your approach seems like it would work. Thanks for the info!

I’m a 65 yo woman (5’2” 110 lbs with hypothyroidism).  I do moderate lifting and am actively retired, living on a ranch. However; I am not able to eat more than 1,100 calories per day (for years)  or I start to gain. I target 80 gr of protein per day. I’ve tried everything you mentioned, increasing calories gradually. Struggle is very real.

So happy the female fitness industry is pushing the truth more and more about fueling right. Way to long and unfortunately still today women are pushed to eat less, often way too less, to loose weight.