How much protein do women actually need? Should endurance athletes fuel differently? What happens to our nutrition needs during menopause? And which supplements are worth taking?

In this Ask Me Anything episode, Dr. Stacy Sims answers your questions on nutrition, protein, endurance fueling, menopause, hormones, shift work, recovery, and supplementation.

We discuss the common mistakes women make when it comes to fueling for performance and health, why under-fueling is still one of the biggest issues we see, and how nutritional needs change across different life stages. Stacy also shares practical strategies for women navigating menopause, managing shift work, improving recovery, and making sense of the overwhelming supplement landscape.

Whether you're training for endurance events, lifting weights, juggling a busy career, or simply trying to feel and perform better, this episode is packed with actionable advice grounded in the latest research.

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