High time you have an healthier t-shirt. How about ISRO? (Idli Sambhar Research Organization)

Living in Canada, I have done many of these but the only major challenge is the consistency. Building the discipline muscle is the hard part especially when you are tired and lonely.

Batch cooking. I save 14-15 hours a week that I may spend on cooking, with 3 hours of cooking on a Sunday.

I live in Australia, me and my wife do the cooking for the whole of next 7 days in a Friday evening.  Cooking is a work so combining it on a workday makes it easy.  Weekends are for family time, picnic, beaches, TV etc.  Fridays are especially easy days here so it helps

Just cook, (onion and tomatoes) and add egg or tofu or chicken or paneer or veggies or anything healthy and eat it with 2 slice of sourdough bread. Quickest and healthy and time saving, maximum it will take 30min.

Moving out of India made me realise how bad my diet is , I fixed it . I went from 91kg to 76kg in 4 months , but the rapid weight loss caused muscle loss even though I made sure to eat 80gm protein a day (from chicken breast and whey ) and that's because i didn't lift weights , and my weight loss came purely from calorie deficit and cardio .

For those who are in similar journey, please lift weights

As a PhD student in the USA, my staples are Greek yogurt, cottage cheese, whey shakes, protein bars, packaged trail mixes, canned beans, frozen fruits and vegetables and supplements. And if I ever cook, it's using the air fryer and the baking oven. These are especially handy for people who hate cooking or simply don't have the time for it.

One thing that helped me when I was doing my masters is to take one meal out of the way. I used to soak oats, chia seeds and almonds overnight for my breakfast every day so I only have to worry about the other 1-2 meals. Anyways I was eating the same bread with peanut butter so switching to this bowl everyday wasn’t a big deal. When I got bored I seasonally swapped it out for berry shakes. I still struggled for lunch n dinner but breakfast was very reliable.

Overtime when I got a job this bowl evolved and became more nutritious when I added protein powder n soak it in a fat free milk. Then I started meal prepping the bowl where I assemble things on the weekend, every night I take one bowl out and soak it for the next day.

I saw how u mentioned a solution for one of the practical problems students run into which sharing fridge space and I appreciate that 😄 One thing that helped me a lot is having more bowls n plates so that I don’t have to waste time washing them instead I run the dishwasher once in 3-4 days.

Canned chickpeas and Rajma have saved my life in europe.

Yep the amount of time indians spend in the kitchen vs the Americans was a big shock to me. I learnt meal prep from my roommates and never looked back. The one thing I’d change about your advice is the air fryer part. Survive on eggs, milk and banana for a week but get that godsend appliance. Its a cheat code.

i think actively investing time in gaining knowledge about food and nutrition helps not only in efficient planning of meals but also feel less paranoid about any nutritional deficiency in the diet plan

Krish ur one of the most sensible guys on social media, since u have corporate career AND you are an author and you have a great YT channel, with content that has been researched well, PLEASE make a video on mental bandwidth and time management. Its a request.

Such an informative video!

And  Krish,
Your Videos bridge the generation gap. It tells me why i shouldn't interfere in the next generation's food choice. If they can go on with their work and workouts without our traditional South Indian sambar, well and good - as long as they supplement and complement  the items on their plates with other choices with nutritional value. Your videos bring harmony into familial relationships.

Thanks, this was much needed, and we need more such a variety of guides!

Thank you so much for this timely video ❤

Very helpful to those leaving home for the first time. Very thoughtful of you to do this episode.

Wow. Your stock imagery has gotten so much better.

Sir plz make such video for indian students healthy ready to eat meals and packeged food online like breads enetgy bar etc

Very relevant topic, well done