For the ones looking for the routine:

1. Seated good morning 8-12 reps, 3-5 sets. Last rep remains 10-20 sec on the stretched position

2. One leg pike. 8-12 reps, 3-5 sets. Last rep remains 10-20 sec on stretched position

3. Calf stretch. 10-20 breaths per set. 2 sets.

4. Seated jefferson curls (inclined or regular feet). Weight on neck, trunk to legs. stop for a few seconds at bottom. 8-12 reps, 3-5 sets. Remain 10-20 sec on last rep.

5. Pancake compression. Yoga blocks in front to limit ROM in case cannot go to floor. 8-12 reps, 3-5 sets, 10-20 sec hold on last rep.

6. Hanging leg raise isometric hold (bent, 1 leg switching, 2 leg static) to 90 degrees. Hold 10-30 seconds for 3-5 sets. Sub max isometric holds, so no holding until failure. Good form is most important

7. Pike compressions. (1 leg, both legs, straddle, straddle in circles). Holding each rep 3-5 seconds. 5-10 reps, 3-5 sets. With circles go 5 circles in, 5 circles out.

8. L-sit (bent leg hands on dip station, 1 straight leg at a time, l-sit on dip station, l-sit on yoga blocks, l-sit on the ground). Hold 10-30 sec, 3-5 sets

The variations in parenthesis progress from easier to harder.

Perhaps get a client who is really really inflexible and show how to train from that starting point? Asking for a friend…😊

damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least  now im confident that ill straddle handstand pressthis year.

Subscribed. You should add how to do these exercises with resistance bands

Thank you!

Thanks for the routine

I started following your exercise. Love from india ❤

Excellent Explanations and Demonstrations !
I’m gonna call it, you’re gonna have a Fantastic YouTube Channel

This is perfect - thank you so much : D

Excellent progression routine for anyone starting their journey to advance practices. Great job,my man!

Thank you

Thank you so much for this video. I am new to calisthenics and there is so much info out there it is overwhelming. I am used to very structured free weight gym routines, and this feels similar to that.

You see thousands of people doing resistance training and yoga, but nobody can do these exercises.

Hi this is me leaving a comment! I'm not a bot - Thanks for the data, I appreciate it <3

Thank you ❤

Just watched this, so inspired, my core is dead....need some life into it, I filled in my email to download the compression guide, but I couldn't find it

Grazie Elia!!!

I filled the form but didn’t receive anything

Amazing content, thank you very very much! My new mobility routine

hey there Elia! thank you so much for the video. recently started calisthenics, and I needed to work on my core and flexibility. your progression guide is super helpful!