Want a training plan that adapts to you? 💪 Try the CaliMove App → https://www.calimove.com

"Well, that looks easy!" => can't fucking do it.

Always funny when this guy acts like he couldn‘t do an exercise correct

Literally all of the elements of this video are prefect. The shots, the editing, creativity and movements. You guys really are an impressive bunch of people.

The level of precision coupled with simplicity makes even a novice like me fully get committed to Calisthenics. Massive thumbs up for the great videos

0:07 This deserves an oscar.

Watched the video.
Me: "OK, lets try it. Doesnt look this hard."
Ready in postition
My legs: "Im not gonna leave the ground, bro."

Crazy helpful and important exercise.

This exercise took away 5 years of severe sciatic pain and forward head posture I've been struggling with. Literally the first time I tried it. This is life changing for me. Thank you is an understatement!

I bought your mobilityand calisthenics program and I'm half way through phase 2 of the mobility program. This exercise and its variations is still to this day the hardest, but has produced the most benefits in ALL calisthenics exercises.

I didn't realize how much energy overall is wasted from having weak compression. Thank you!

I love how intense these tiny movements can be.

This looks easy, but its actually hella tough when you havent done exercises like this before. Putting this into my workout sessions, for sure!

I love exercises that require me to already be in shape to execute.

He is like muscular robot. I'm following this channel from 6 years.

It is interesting how something so "simple" is so critical. My understanding is that the increased strength improves also stretches because of the antagonist has a more appropriate counter interaction. Great video!

Hey El Eggs and Sven!! Just a quick comment to let you know my high school age sons and I are deep into your Complete Calisthenics course. We started that after completing your Home Workout.
In the pandemic their physical education became almost non-existent, so I took it over and told them they were going to exercise with me.
You should see them do pull-ups now. Enough to make a father cry with pride. When we started they couldn't even do one.
Your programs are great. Thank you.

I did it in my kitchen floor just to see how it felt to do the sitting leg raise and immediately felt it in my abs

I love how this guy explains stuff clearly and slowly and what he says matches what he does unlike those videos that speak so fast and say something but show something else.

I've been following your channel for four years now and my body thanks me for it. My love for calisthenics began with this channel and this Saitama guy doing demonstrations. 🔥

My abs popped by watching this 😮

It looks cool. Fun, easy, routine. I wanna do this. Proceed to do it... what the?