This 18-minute calisthenics compression workout is perfect for Level 0 & Level 1 and helps you build compression strength, core control, and active hip flexion—the foundation for skills like the L-sit, V-sit, press to handstand, and clean transitions 💪

You don't need any special equipment—just two yoga blocks, books, or other hand elevators like parallettes.

Ideal for beginners, those returning to calisthenics, or as skill prep for your regular training.

✅ What you can expect:

Targeted compression exercises

Focus on core, hip flexors, and active mobility

Scalable for Level 0 & 1

Short & effective—perfect for everyday use

Home workout, no gym required

📌 Tip:

Do this workout 2-3 times per week and combine it with my Level 0 workouts to see faster progress.

👉 If this workout helps you, leave a like, subscribe to the channel, and let me know in the comments which skill you're currently working on!

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