Throwing a Pilum in Armour - How far can a pro throw?

Tod's Workshop

Tod's Workshop

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The Romans used a pilum or a version of it for hundreds of years and it was used to harass the enemy from a distance and help break up shield walls and formations just before fighting lines clashed and it was very effective.  But how far could a legionary throw one?

I cannot throw well, but Michael Allison throws javelin for Team GB; he can throw!  So I have recruited him again to throw for me wearing no armour (like skirmishers), just a mail shirt and wearing the mail and holding a shield.  Running and standing.

The first Pilum film with Michael is here Throwing a Pilum - How far can a Pro throw?

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Many thanks to Michael Allison https://www.instagram.com/m.f.s.allis...

Many thanks to Adam Rudling for lending the pilum and shield