【もも裏が張る】開脚をするにはどんな動きが必要？
カラダ研究所_日本一わかりやすい解剖学チャンネル
724,204 views
For Therapists Struggling with Self-Study
~Intensive Training in Practical Skills & Theory~
Therapist Academy: https://tomys-room.com
Order the Book Here
[The Book to Eliminate Stiffness]
《Amazon》
https://www.amazon.co.jp/dp/404330209...
《Rakuten Market》
https://a.r10.to/hF1mK9
Let's Study Steadily, Valuing the Basics!
0:00 Overview
0:28 Analysis of Leg-Splitting Movement
1:51 Characteristics of Flexible People
3:00 Key to Leg-Splitting Movement
4:25 Stretching the Semitendinosus Muscle
5:33 Approach to the Sciatic Nerve
===
Membership Application
@tomysbodylab_jp
This is OK! Selected Compilation of 7 Videos
【主席】厳選まとめ集
For those who want to take practical training
Karada Research Institute_Practical Training Room
https://tomys-room.com
For those who want to receive treatment
Re.Ra.Ku NEO (3 minutes walk from Akihabara)
https://reraku-neo.com
Inquiries
For inquiries regarding interviews, collaborations, and business matters
ttomoya8928@gmail.com
TOMY: Background
◯Juntendo University, Faculty of Sport and Health Science, Department of Sport Science (Sports Medicine and Science Major)
◯Japan Stretching Association Certified Stretch Instructor (JSA-CSI) ◯ National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) & Certified Spatial Specialist (NSCA-CSCS)
◯ Japan Relaxation Industry Association Certified Examiner
Information Dissemination
"Top Therapist Training Course"
= Topics about the body and techniques (skills) that can only be discussed here
→https://note.com/r_therapist_tomy/m/m...
"Therapist Salon"
= Daily insights and columns related to therapists
→https://note.com/r_therapist_tomy /m/m8275a484a6b3
"NSCA-CPT: Key Points Summary Course"
= For those aiming to obtain certification and those who want to systematically learn about the human body (basic)
→https://note.com/r_therapist_tomy/m/m...
"NSCA-CSCS: Key Points Summary Course"
= For those aiming to obtain certification and those who want to systematically learn about the human body (advanced)
→https://note.com/r_therapist_tomy/m/m...
#muscles
#study
#beginner
#therapist
#bodyresearchinstitute
#TommySensei
20 Comments
どれだけ頑張っても180°もいかないし辛かった覚えがある(もちろん楽しい思い出もいっぱいある)
今から頑張るぞ💪
小さい頃の自分を救いに行くぞ
他は「〇時間でこんなにゆるゆるに！」とか「1週間で〇〇！」とかそういうのばっかりで、コメント欄にも思い込みの激しい人たちのコメントがズラッと並んでたり
「一瞬で解決できるテクニックはない」と断言してるのはこの動画くらい
【もも裏が張る】開脚をするにはどんな動きが必要？
カラダ研究所_日本一わかりやすい解剖学チャンネル
724,204 views
For Therapists Struggling with Self-Study
~Intensive Training in Practical Skills & Theory~
Therapist Academy: https://tomys-room.com
Order the Book Here
[The Book to Eliminate Stiffness]
《Amazon》
https://www.amazon.co.jp/dp/404330209...
《Rakuten Market》
https://a.r10.to/hF1mK9
Let's Study Steadily, Valuing the Basics!
0:00 Overview
0:28 Analysis of Leg-Splitting Movement
1:51 Characteristics of Flexible People
3:00 Key to Leg-Splitting Movement
4:25 Stretching the Semitendinosus Muscle
5:33 Approach to the Sciatic Nerve
===
Membership Application
@tomysbodylab_jp
This is OK! Selected Compilation of 7 Videos
【主席】厳選まとめ集
For those who want to take practical training
Karada Research Institute_Practical Training Room
https://tomys-room.com
For those who want to receive treatment
Re.Ra.Ku NEO (3 minutes walk from Akihabara)
https://reraku-neo.com
Inquiries
For inquiries regarding interviews, collaborations, and business matters
ttomoya8928@gmail.com
TOMY: Background
◯Juntendo University, Faculty of Sport and Health Science, Department of Sport Science (Sports Medicine and Science Major)
◯Japan Stretching Association Certified Stretch Instructor (JSA-CSI) ◯ National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) & Certified Spatial Specialist (NSCA-CSCS)
◯ Japan Relaxation Industry Association Certified Examiner
Information Dissemination
"Top Therapist Training Course"
= Topics about the body and techniques (skills) that can only be discussed here
→https://note.com/r_therapist_tomy/m/m...
"Therapist Salon"
= Daily insights and columns related to therapists
→https://note.com/r_therapist_tomy /m/m8275a484a6b3
"NSCA-CPT: Key Points Summary Course"
= For those aiming to obtain certification and those who want to systematically learn about the human body (basic)
→https://note.com/r_therapist_tomy/m/m...
"NSCA-CSCS: Key Points Summary Course"
= For those aiming to obtain certification and those who want to systematically learn about the human body (advanced)
→https://note.com/r_therapist_tomy/m/m...
#muscles
#study
#beginner
#therapist
#bodyresearchinstitute
#TommySensei