"I stretch the back of my thighs, but they're still stiff..." "My knees lift when I sit upright..." "I can't stretch the back of my knees when I bend forward..." Behind these hamstring stiffness problems, there may be a hidden part that may seem unrelated at first glance, but is actually causing the stiffness. This time, we'll introduce you to the part, why it affects your hamstrings, and a quick and easy way to tone them before stretching.

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⭕️ Senshin Ryoji Lab, a practical lab supporting those who want to get in shape [Archive]
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📖Celebrating the reprint✨ "I was lazy and stiff, but when I tried stretching, my condition improved" (Natsume Publishing)
https://amzn.to/4mSaYq6

In the process of making the splits forward bend easier, we introduce:
Core and spine movement
How to use the shoulder blades (sides)
Hip movement
Pelvic adjustment

In the simplest way possible, we introduce these techniques.

📲Free Video Course
"Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod
"Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/

Chapters
0:00 Common symptoms for people with stiff hips, backs of thighs, and backs of knees...
1:13 A surprising cause of hamstring stiffness: "Stiffness below the outer ankle"
1:58 Two reasons why stiffness below the outer ankle can lead to hamstring stiffness
5:27 Are you okay? Check for the impact of the lateral malleolus
6:24 [Self-care] Loosen the lateral malleolus and relieve stiffness in the hamstrings
8:31 Summary

▼Text here
https://note.com/senshinryochi/n/n6c5...

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Satoshi Shimada
Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), chiropractic, and anatomical science, she translates ballet movements into holistic self-care and promotes their use.

📕 List of Books (Newest)
📖 Congratulations on the reprint! ✨ "I Was Lazy and Stiff, but When I Tried Stretching, My Condition Improved" (Natsume Publishing)
https://amzn.to/4mSaYq6
📖 Ballet Core Handbook (Toyo Publishing)
https://amzn.to/4c0LKAm
🎉 Congratulations on the second printing! Ballet Stretching for Flexibility (Yama to Keikokusha)
https://amzn.to/3wOuMow
"Barre Lesson Handbook" (Toyo Publishing)
https://amzn.to/3InIfGm
"Ballet Chiropractic: Move Your Body the Way You Want" (Kanki Publishing)
https://amzn.to/436C4Af
🎉 Congratulations on the third printing!
"Ballet Muscle Handbook" (Toyo Publishing)
https://amzn.to/3v2kxwr
🎉Congratulations on the 4th printing!
"Ballet Bodywork Handbook" (Toyo Publishing)
https://amzn.to/49F9msI

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