【田中 雄介】腹まで床につく開脚方法が凄かった【らくらく開脚プログラム】
武術格闘家 菊野克紀 の 誰ツヨDOJOy
342,616 views
This time it's leg splits!
We learned from Yusuke Tanaka of Toyoshiki Body Care Osteopathic Clinic how to do leg splits that will make anyone flexible in a short amount of time!
Completely different from traditional stretching, this exercise incorporates elements of strength training, and it's a magical experience that will make your body more flexible in no time! Check it out!
Check out Toyoshiki Body Care Osteopathic Clinic's leg split program here!
https://toyoshiki-seikotsu.com/kaikyaku
Full version here
菊野克紀、過去最大に足が開く
Sub-channel "Highly Purified Daretsuyo DOJOy" here
@daretsuyo-jundo
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Daretsuyo DOJOy is taught by Katsunori Kikuno, a martial artist who has been active in the martial arts field for a long time, based on the concept that "anyone can become strong at any age."
Deeper, faster, and more fun!
We aim to be the best example of "becoming strong" in modern times.
Becoming strong changes the outlook on life.
We offer a condensed, easy-to-understand experience of the wisdom of martial arts and combat sports, so that anyone can become strong at any age.
Short Daretsuyo DOJOy Trial Session in Kawasaki
Sunday, December 17th, 3:30 PM - 4:30 PM
https://kikunokatsunori.com/news/2023...
Daretsuyo DOJOy Trial Session in Hamamatsu
Sunday, January 28th, 10:00 AM - 12:00 PM
https://kikunokatsunori.com/news/2023...
#DaretsuyoDojoy
#AnyoneCanGetStrongAtAnyAge
#MasterPlan
#BestValueForYourProfit
#KatsunoriKikuno
In-person instruction in Ikebukuro. Beginner, Systema, women-only, and MMA classes available. Free trial.
https://kikunokatsunori.com/teacher/1...
In addition, online instruction available every week.
https://kikunokatsunori.com/teacher/2...
We also offer online practice sessions open to members.
We hold these sessions in Akabane, Omori, Yokohama, Sagamihara, Chiba, Saitama, Gunma, Nagoya, Toyama, Osaka, Fukuoka, and Shanghai.
https://kikunokatsunori.com/news/%e5%...
We also offer instructional videos for members, titled "When, Where, Who, Stronger," so you can learn anytime, anywhere.
誰ツヨDOJOy 会員向け教則動画【いつどこ誰ツヨ】ダイジェスト
Currently, we have over 140 videos, including various training and practical methods such as Naihanchi kata, Seisan kata, kakie, thrust training, and shutetsu, as well as more flexible mitt and prearranged kumite, throws, catchers, and even super basic explanations of fist clenching. We will continue to add and update videos as needed.
We run an online Children's Hero Karate class for elementary school students and younger.
We are committed to helping children live strong and happy lives.
https://kikunokatsunori.com/teacher/%...
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Participated in the first Breaking Down of 2021.
I made a suicide attack on a sumo wrestler.
BreakingDown.01 - Full Fight | 野尻 和暉 vs. 菊...
Mixed Martial Arts Ganryujima All-Asia Martial Arts Championship Final vs. Michihiro Omigawa
【空手×柔道】菊野克紀 vs 小見川道大 【巌流島】
Mixed Martial Arts Ganryujima vs. Kevin Souza
【空手×MMA】菊野克紀 vs ケビン・ソウザ【巌流島】
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Video Production: Perfect Sunday https://perfectsunday.hp.peraichi.com/
20 Comments
この１ヶ月余り悩まされてきた、左足から下腹部にかけての緊張とさまざまな不快感が一挙に解消されていました。
夢を見ているようです。まさに一撃整体です。ありがとうございます。これを機に開脚に取り組んでみます。
ギリギリの状態の脚って力が加わると無理やり伸ばされてきついはずなんですけど、無理のない方向に自然な形で押し返そうとしている感じでまさに筋トレのイメージですね。固まった筋肉を緩めるには拮抗筋を収縮させることが正しい身体の使い方だということがよくわかります。
はじめておでこが床についたしストレッチと違って無理が無かったというか筋肉伸びて怠い感じがないです！
体の使い方の問題だったとは目からウロコでした。
私も憧れのべた〜ッを目指してやってみます！
私は
開脚したまま上半身を左右に回す。
正座したところから、膝を左右に開き、上半身を左右に回す。
という体操をしてます。
その場でどんどん開くし、どんどん前にも倒れていきます。
勿論その日の中ではある程度の限界はありますが、毎日更新していきますよ。
【田中 雄介】腹まで床につく開脚方法が凄かった【らくらく開脚プログラム】
武術格闘家 菊野克紀 の 誰ツヨDOJOy
342,616 views
This time it's leg splits!
We learned from Yusuke Tanaka of Toyoshiki Body Care Osteopathic Clinic how to do leg splits that will make anyone flexible in a short amount of time!
Completely different from traditional stretching, this exercise incorporates elements of strength training, and it's a magical experience that will make your body more flexible in no time! Check it out!
Check out Toyoshiki Body Care Osteopathic Clinic's leg split program here!
https://toyoshiki-seikotsu.com/kaikyaku
Full version here
菊野克紀、過去最大に足が開く
Sub-channel "Highly Purified Daretsuyo DOJOy" here
@daretsuyo-jundo
-----------------------------------------------------------------
Daretsuyo DOJOy is taught by Katsunori Kikuno, a martial artist who has been active in the martial arts field for a long time, based on the concept that "anyone can become strong at any age."
Deeper, faster, and more fun!
We aim to be the best example of "becoming strong" in modern times.
Becoming strong changes the outlook on life.
We offer a condensed, easy-to-understand experience of the wisdom of martial arts and combat sports, so that anyone can become strong at any age.
Short Daretsuyo DOJOy Trial Session in Kawasaki
Sunday, December 17th, 3:30 PM - 4:30 PM
https://kikunokatsunori.com/news/2023...
Daretsuyo DOJOy Trial Session in Hamamatsu
Sunday, January 28th, 10:00 AM - 12:00 PM
https://kikunokatsunori.com/news/2023...
#DaretsuyoDojoy
#AnyoneCanGetStrongAtAnyAge
#MasterPlan
#BestValueForYourProfit
#KatsunoriKikuno
In-person instruction in Ikebukuro. Beginner, Systema, women-only, and MMA classes available. Free trial.
https://kikunokatsunori.com/teacher/1...
In addition, online instruction available every week.
https://kikunokatsunori.com/teacher/2...
We also offer online practice sessions open to members.
We hold these sessions in Akabane, Omori, Yokohama, Sagamihara, Chiba, Saitama, Gunma, Nagoya, Toyama, Osaka, Fukuoka, and Shanghai.
https://kikunokatsunori.com/news/%e5%...
We also offer instructional videos for members, titled "When, Where, Who, Stronger," so you can learn anytime, anywhere.
誰ツヨDOJOy 会員向け教則動画【いつどこ誰ツヨ】ダイジェスト
Currently, we have over 140 videos, including various training and practical methods such as Naihanchi kata, Seisan kata, kakie, thrust training, and shutetsu, as well as more flexible mitt and prearranged kumite, throws, catchers, and even super basic explanations of fist clenching. We will continue to add and update videos as needed.
We run an online Children's Hero Karate class for elementary school students and younger.
We are committed to helping children live strong and happy lives.
https://kikunokatsunori.com/teacher/%...
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Participated in the first Breaking Down of 2021.
I made a suicide attack on a sumo wrestler.
BreakingDown.01 - Full Fight | 野尻 和暉 vs. 菊...
Mixed Martial Arts Ganryujima All-Asia Martial Arts Championship Final vs. Michihiro Omigawa
【空手×柔道】菊野克紀 vs 小見川道大 【巌流島】
Mixed Martial Arts Ganryujima vs. Kevin Souza
【空手×MMA】菊野克紀 vs ケビン・ソウザ【巌流島】
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Video Production: Perfect Sunday https://perfectsunday.hp.peraichi.com/