★Individual support limited to two people per month★
"LIFE SHIFT BODY" Online Program: Lose 10kg in 6 Months
This is a small-group program designed to transform your body and your life.
👉 Learn more: https://second-fitness.com/lp/life-sh...

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★Hamechan's Instagram
Instagram: hamechan_diet
I share diet information and recommended diet products.
You can also find behind-the-scenes footage of my collaboration video...

(Table of Contents)
00:00 Introduction
00:33 ① Choosing a Fitness Machine
01:00 ② Saddle Height
02:06 ③ Riding Posture
02:51 ④ Warm-Up
05:09 ⑤ Cardio
10:40 ⑥ Cool-Down
11:16 Summary

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Home Fitness Brand "STEADY"
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This is the fitness brand for which I am the official ambassador.

■Product list available here
https://link.goripedia.com/LA0000012/...

■Instagram
Instagram: steady_jp

■X (Twitter)
Twitter: steady_jp

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Various social media accounts available here
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■Amazon (Recommended products)
https://www.amazon.co.jp p/shop/influencer-df7490c3

■Instagram
Instagram: second_fitness

■X (Twitter)
Twitter: second_fitness_

■For interviews, collaborations, and business inquiries, please contact:
contact@second-fitness.com

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Profile
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Noriyoshi Takeuchi
Born in Saitama Prefecture. 19 years of experience as a trainer. Provides training guidance for health promotion and works as a physical trainer for the U-15 junior youth futsal team. Published eight books, including "90% of Diet is Goal Setting." He also broadcasts on YouTube about using fitness bikes. He is also an official ambassador for STEADY.

★ Self-introduction video
【祝】フィットネスバイク専門チャンネルを始めました！

Thank you for watching until the end.
If you'd like to join me in getting in shape while pedaling a fitness bike, please subscribe to my channel. Likes and comments are also very welcome!

#fitnessbike #spinbike #exercisebike #stationarybike #cardio