See Dr. Mogi's personal care plan here!
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https://kenju.life/personal-care/

More information about Kenju Life here!
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https://kenju.life/lp_kp20250820/

🟢Register on LINE to receive a free video on "Easy 5-Minute Stretches for Lower Back Pain"!
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https://liff.line.me/2007644684-r4RE5...

⭐️Recommended Video⭐️
[Free Lecture] Introducing the "3 Secrets" and Exercises for Optimizing Your Walking Style! [Sonobe's Gait Improvement Method]
【無料講演】最高の歩き方を手に入れるための『３つの秘訣』とエクササイズを紹介！【園部...

[Free Lecture] How to Improve Knee Pain Yourself! (Sonobe Method for Relieving Knee Pain)
【無料講演】“膝の痛み”を自分で改善する方法！（園部式“ひざ痛”改善メソッド）

[Free Lecture] Relief Method for Those Diagnosed with Spinal Stenosis [Maybe the Cause Is "Other" Than the Lower Back?]
【無料講演】“脊柱管狭窄症”と診断された人の為の改善メソッド【原因は腰“以外”からかも？】

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[Video Contents]
00:00 Introduction
01:10 What is a Compression Fracture?
03:50 What Position Causes the Pain?
09:16 Points to consider depending on the time of year
18:26 Self-checks and proper care
48:57 About compression fractures and surgery
50:56 Summary
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🏢For those seeking treatment in Sonobe, Tsuchiya, Soma, and Mogi, click here🏢
[Condition Lab (Insole and Body Conditioning Specialist)]
👉https://conditionlabo.com
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Yuta Mogi
Condition Lab/Physical Therapist

[Profile]
Joined Takashimadaira Central General Hospital, Meihokai Medical Corporation
Joined Condition Lab
Part-time Physical Therapist at Takashimadaira Central General Hospital, Meihokai Medical Corporation

[Writing/Editing]
"Toshiharu Sonobe's Clinical Manual Therapy Guidebook: Lower Back, Buttocks, Hip Joint, and Thigh"
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#LowBackPain #SelfCare #Stretching