Skyr is very rich in protein, cheese is also rich in protein and yoghurt contains a good value of protein. But what's the best way to fill up on protein? Of course, protein intake is not the same if you're building muscle or trying to lose weight. But it's also a question of price. The skyr, the merits of which we praised in a previous video, is now revealing itself to be more of a marketing approach than a nutritional one. The fact that it has been promoted by manufacturers has led to the development of a major market, based on the success of fitness and bodybuilding. But when you look at the protein content of skyr, fromage blanc and even petits suisses... We realize that skyr is all about getting you to spend more money, because if you eat a little more fromage frais or petits suisses, you'll expect the same quantities of protein quickly. Goat's milk yoghurt, fromage blanc, sheep's milk skyr... we break it all down for you!

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#skyr #proteins #yogurt