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If I had to go from 30% Body fat to 8% Body fat, I’d do this (Copy Me)

Nicholas Trigili | Human Performance Specialist

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00:00 The Real Reason You Quit Every Year by February
00:38 Why the Old Playbook Stops Working After 30
01:42 Step 1: Test Everything — Fix the Root Cause First
02:40 How Your DNA Should Be Dictating Your Diet
03:01 Step 2: Nutrition — Burn Down Everything You Know
04:22 The Exact Calorie Formula to Start With
05:31 How to Balance Macros Without Cutting Carbs
07:17 Calories In Calories Out Is Killing Your Progress
08:21 How Many Meals You Actually Need Per Day
09:52 Why Weekends Are Destroying Your Weekly Deficit
10:23 How to Do Refeeds Without Gaining It All Back
12:14 Step 3: Training — 5 Principles for Men Over 30
15:05 Step 4: Hormone Optimization — TRT and Peptides
17:07 Step 5: The Top 5 Peptide Combos for Fat Loss
21:29 What Peptides Won't Do If Your Foundation Is Broken
22:41 You'll Be a Year Older No Matter What — Your Choice

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#Biohacking #TRT #HormoneOptimization #Peptides #MenOver30 #MuscleGrowth #FatLoss #Longevity #NickTrigili

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This content is for educational and entertainment purposes only. Nothing in this video or description is medical advice. Always consult a licensed healthcare provider before starting or modifying any hormone therapy, peptide protocol, supplement routine, or fitness program. Tru-Genetics provides physician oversight for clients where required, and all peptides referenced are prescribed legally through licensed medical professionals. Results vary and are not guaranteed.

20 Comments

@gregmatson1470 4 months ago

"I don't have any friends. Just my wife and my dog(s)." Can relate.

@czcrossman 3 months ago

Turning 40 later this month. Been on Reta for around 3 months and low “TRT” level dose of UGL Test for about 1.5 months. Also taking a few other peptides for recovery/healing and GH secretagogues. Lift heavy 4x/wk, play basketball twice a week, play disc golf twice a week, swim pretty much every day, and do 12-20k steps. I’ve lost 25 pounds of basically straight fat while every single lift has gone up IMMENSELY, I sleep great and feel incredible on a daily basis, and I smile & shake my head in disbelief every time I look in the mirror. Look and feel better than I have throughout my entire 30’s. He’s right about the stack though lol I’m definitely never going back to how I was before 😂

@tellittobob2 8 months ago

I have done at least 95% of what he says and at 63 I am at the best I have been in the last 25 years

@Nell-friends-123 4 months ago

Hi Nick, I would like to thank you for sharing your knowledge and enthusiasm. I’m a 54 year old Aussie, so limited availability of professionals like you. I had a Dexa scan which resulted in a wake up call. Healthy levels of subcutaneous fat with high levels of visceral fat. Almost dangerously high at 159.0. After 12 weeks of applying your advice as best I could, I reduced my score to 109.0 while maintaining muscle mass. I feel healthier, happier and are training hard. Still have a lot to learn.

@AS-ih2dk 7 days ago

Probably you're best video you've ever done

@thejuiceisloose3785 9 months ago

I got on Reta in August, lost 40 pounds by October. Now I’m on GH and test getting in shape! I’m 40 years old and look better than I did in my twenties.

@brettoctane 9 months ago

Lost 70 lbs total . 55 lbs down on Reta and another 15 on SLU PP 332 and Mots C … (plus NAD + test e 300 and HCG . ) also BPC 157 and TB 500 for injuries …. about a month on KLOW.

Yeah that stuff works so well it’s insane …. I look better now than in my 20s ….. I’m 60

@TranzorZandLucy 6 months ago

Dude...I love your honesty about cheat meals...LOL.

@ScottDreyfus 8 months ago

5 lbs away from down 100lbs 💪 44 tomorrow and in the best shape of my adult life.

@escoelitemindset 8 months ago

Jacked after 30 that’s still super young hormones are still optimal. Now if you said 50 that’s a different ballgame much harder and hormones by mid to late 40s are tanked.

@FromFat2Fit26 7 months ago (edited)

Bro! Slapped me in my face with the weekend eating speech. 😩😩😩

@confessionsofadoorman 9 months ago

Im glad ur back nick we needed n honest ex pro around cuz the pros r so full of shit, they gotta watch certain things they say or get blackballed by the ifbb kinda like they did to u.

@JulioLopez-fy8vk 4 months ago

That spring water is also filtered

@jasonvanwie 9 months ago

Miss bbnbs... but more glad that your back ! And definitely love the new style and content! Thanks Nick!

@nicolettekousoulas3857 6 months ago

This was great! I love your approach.. Foundations first… aggressive initial fat loss phase, and start with just 1 or 2 peptides and monitor your bloodwork and progress. 🎉

@GabrielDeMfromNY 9 months ago

Im down from 243 to 214 in 3 months. I started off with a 5 day water fast, then went to a keto/intermittent eating plan. No bread/pasta and no eating until 9am and stop eating after 5pm. I work out on a 3 on one day off schedule. If I feel wiped out I take a second day. No TRT... no HGH.. I take creatine and mct oil. I am 55 years old.