Can't Stop Overthinking? š§ Watch This š
Achieve Resilience
70,281 views
Can you actually stop overthinking and improve your sleep?
In this conversation, Andrew Huberman explains practical neuroscience-based approaches to dealing with overthinking, improving sleep and understanding the factors that influence your stress and recovery.
In this video: 00:00 ā Introduction
00:00 ā The Simple Trick to Stop Overthinking
00:07 ā Yoga Nidra, Sleep & Falling Asleep Faster
00:12 ā Sleep, Ashwagandha, Nicotine & Cortisol
šļø Source: Figuring Out with Raj Shamani
Guest: Andrew Huberman
This video has been edited for commentary, educational and transformative purposes. All rights to the original podcast/audio/video belong to their respective owners.
If you found this useful, subscribe for more conversations about psychology, neuroscience, resilience, performance and personal growth.
#AndrewHuberman #RajShamani #Overthinking #Sleep #Neuroscience #MentalHealth #SelfImprovement #Psychology #Productivity #Resilience
4 Comments
He comes from a country
Bharat
Which for centuries has masterd
That
Breathing
Yoga
Meditation
He is asking a man who has recycled Bharatiya traditions and selling it back to him
Can't Stop Overthinking? š§ Watch This š
Achieve Resilience
70,281 views
Can you actually stop overthinking and improve your sleep?
In this conversation, Andrew Huberman explains practical neuroscience-based approaches to dealing with overthinking, improving sleep and understanding the factors that influence your stress and recovery.
In this video: 00:00 ā Introduction
00:00 ā The Simple Trick to Stop Overthinking
00:07 ā Yoga Nidra, Sleep & Falling Asleep Faster
00:12 ā Sleep, Ashwagandha, Nicotine & Cortisol
šļø Source: Figuring Out with Raj Shamani
Guest: Andrew Huberman
This video has been edited for commentary, educational and transformative purposes. All rights to the original podcast/audio/video belong to their respective owners.
If you found this useful, subscribe for more conversations about psychology, neuroscience, resilience, performance and personal growth.
#AndrewHuberman #RajShamani #Overthinking #Sleep #Neuroscience #MentalHealth #SelfImprovement #Psychology #Productivity #Resilience