The comments about Anwen Reid’s anxiety quiz are honestly making me more curious than the quiz itself. Half the people say they felt completely understood, while the other half say they felt personally attacked by the result. I need to know what this quiz is telling everyone 😭

This is a life saver. God bless you for making this. You cannot imagine the positive improvement in my life and sense of well being and health.
I run three companies and have an amazing family and was burnt out.
This now part of my daily HBOT or sauna routine.
Yesterday I dropped my heart rate 20 bpm while listening to this.

Protocol starts 2:29

I woke up really groggy this morning at around 7:15 to feed the cat. I have to do the work by 10 AM but I took a muscle relaxer so I’m really dragging today. I was tempted to pull out but I did this protocol for just 20 minutes. I set a timer so I will wake up with enough time to get ready for work. I feel so much better! I really can’t believe it because usually when you get up out of bed and then you go back to sleep for a little while you end up feeling more tired, but I’m feeling good right now. Thank you Dr. Huberman.

Just did my first session when I really wanted to nap to see the benefits and I feel rested and refreshed without the groggy nap feeling

Hey Andrew everyone   Just a simple thing that might help others. The last 3 months I used the NSDR extensively, twice a day, and through tracking the data, the effect began to be ineffective due to excessive use. I recommend 3-5 times a week. It's good. I just wanted to share my experience.

Thank you for this NSDR broadcast. You literally saved me from having a panic attack. 🙏🏼🌟

This was like a fucking drug , this guy is too smart, a mage, just read my mind every single time with those silences

After reading your book “Protocols” , this makes even more sense and used this meditation technique a few times already

Thank you so, so much for your time & energy to share this knowledge to help educate the collective and get more ppl on the path to better health! So grateful for you!!🙏

NSDR is amazing, part of my daily non-negotiables

Can’t wait for the 1hr one to come out next year

Thanks a million Andrew 😊

This is better than any high I've ever had

I just finished listening to this longer NSDR. I was able to focus on instructions in a very relaxed state. I did doze off probably during the last five minutes or so. I think I woke up as soon as your voice stopped. I felt refreshed and ready to start my day. Thank you.

maybe your next one should just be sounds of the ocean in the background without the music? 🌊💜💫

Aahhhh love this! 😍😍😍I have been doing the 10 minute one every single day, it’s my live saver. Super excited for this long version. Thank you Andrew! 🙌🏼

30 minute NSDR.........is this new or did I miss it all along? Regardless, thank u so much Dr. Huberman. I am ur biggest fan of ur NSDR videos. U have a magical voice and it works without fail everytimeeeee. It puts me to sleep everytime....actually it is my go to whenever I get anxious or not able to fall asleep. Cannot thank you enough and yet as always, Thank You.😊

Thank you! From France :)

I absolutely love your nsdr video's, I would love for a video to finish with a further 20 minutes at least of the back ground music, or somewhere half way, as your meditation compared to others really gets me in a deep state that id love to relax in and explore and meditate into on my own after your nsdr voice guidance is done, I find myself so relaxed after that I rush to find a meditation music only sound to listen after, but I love your back ground music, PLEASE make a version that has extended background music that follows the nsdr

For anyone who feels anxious without always knowing why, Clara Hartley’s anxiety quiz could be helpful. It focuses on the patterns behind your anxiety instead of just the obvious symptoms.