Summary of Steps for the Glow-Up:

1. Create a Vision Board: Begin by creating a vision board that visually represents your desired future, including aspects like finances, personal relationships, career, health, and hobbies.

2. Journal Your Ideal Day: Detail your ideal day in the future through journaling, describing everything from morning routines to evening activities. Attach emotions and feelings to your descriptions.

3. Curate Social Media: Refine your social media feed to include motivational content, influencers, and people who inspire your personal growth journey.

4. Skin Care: Establish a skincare routine, incorporating essential elements like retinol, vitamin C, and hydration to achieve healthy and glowing skin.

5. Hair Care: Choose a signature hairstyle that suits you and is low-maintenance. Consider options like sew-ins or braids for convenience.

6. Nail Care: Keep your nails well-groomed, either through regular salon visits or by learning to maintain them yourself with classic and versatile styles.

7. Personal Style: Define your signature style that reflects your personality and preferences. Create a capsule wardrobe for ease of mix-and-match outfits.

8. Fragrance: Find your signature fragrance that aligns with your style and personality, and invest in quality perfumes and body butters.

9. Hygiene: Maintain good hygiene practices, including thorough cleansing, corrective showers, and using products that make you feel confident.

10. Internal Glow-Up: Focus on internal growth by practicing gratitude, engaging in shadow work, setting boundaries, and nurturing personal relationships.

11. Gut Health: Prioritize gut health through a balanced diet, supplements like L-glutamine and probiotics, as it affects various aspects of your well-being.

12. Self-Care: Reward yourself for achieving goals and maintaining habits, reinforcing positive behavior.

13. Stack Habits: Gradually add new habits to your routine, stacking them on top of those you've already successfully incorporated.

By following these steps, you can embark on your glow-up journey, enhancing both your physical appearance and internal well-being, while manifesting your desired future lifestyle.

Manifestation is real.  I've said for years I would have an NYC apartment with a view of the Empire State Building...now my apartment has a view of the entire Manhattan Skyline.

Writing out the woman you want to be is hella powerful.. I did this years ago & literally started showing up as her with ease!

Love this channel and the tips are spot on. I’m 39 and trust me, work on building healthy habits in your 20s because in 10 years you’ll be soo happy that you did.

That’s so true. I remember a guy told me sometimes i do things for vain. I was really wanting to be at a healthy weight and he seemed to be annoyed with it. He also hated when i wore makeup and when ppl said i look pretty. He said it’s vain. 😩😩😂😂😂😂

I remember saying a couple years ago that I wish someone would provide a guide on glowing up bc what I was doing wasn’t working and I don’t have older women/sisters teaching me these things. So I appreciate you Jaz!!

Higher self day is such a game changer ❤❤❤

Thank you for this. I was feeling down today and comparing myself all day and why am I still in the same spot last 10 years and what I shouldn’t have done or been in relationships with. Just down. Thank you. It’s the start of something great.

I had to subscribe when you mentioned on your birthdays you have a higher self day, that's such a great way to look at planning my birthdays from now on thank you! 💕

Great video…this was so helpful girl…i actually unfollowed over 400 ppl in my socials and I’m still going

Thank you so much. Because no one ever breaks it down like this.

I love your channel. So much inspiration, keep up the great work! 🙏🏾🙌🏾

Seriously thank you 🙏 I am so grateful to have stumbled upon your channel. I have hope again.

I really enjoyed this video. I'm certainly starting over for a sexy September. Shout out to the day 1 girlies.

I had some experience with Motion Capture and modeling and gotta say you have some really useful advice and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it - but those quick workouts are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

Thank you, I don't even know where to start. I searched "step one to glowing up" and this video came up!

I already did the deep dive on TT for your glow up series, but it's really nice to see this in a longer form all in one spot.
Also the hair and makeup came out AMAZING!

Oooooo higher self day❤❤❤❤

I truly believe that I came across this particular post for a reason ❤ thank you for sharing and inspiring 🙏🏽

I love all your videos ❤ this one has to be my favorite though ❤