Your knee pain may be caused by stiffness and weakness in the inner part of your knee, known as the pes anserinus. If this area doesn't function properly, your knee collapses inward, concentrating stress on that area. Let's work together to restore flexibility and support to your pes anserinus.

Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio."

Judo therapist
Warmth-promoting advisor
Instructor at a Judo therapist training school

I provide videos explaining the causes of knee pain and offering exercises, stretches, and massage techniques to improve it. By performing these exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion will also be expected, making movement easier! Let's work hard together!

I aim to update about two videos per week.

Please subscribe to my channel if you like!

[Disclaimer]
This video is not a medical procedure based on my judo therapist qualifications, but rather information intended solely for self-care support. Please understand the following points before using this information.

1. The video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary.

2. The effectiveness of the service varies from person to person. Exercise guidance and lifestyle advice should be conducted considering your own health condition. If your condition worsens, stop immediately and consult a doctor.

3. Individual consultations are "health consultations outside the scope of treatment" as defined in Article 15 of the Judo Therapist Act.

[Image credit: @visiblebody]

'For business inquiries, please contact here':
minamiodori.2tyome@gmail.com