I LOST ALMOST 30LBS !!! HERE'S EVERYTHING YOU NEED TO KNOW :) LIKE, SHARE, COMMENT

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NEW GLP-1 (Tirzepatide) that I used for PCOS Weight Loss: https://liferx.md/get-started-on-our-...
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✩ 𝐟𝐨𝐫 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧𝐬, 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬𝐡𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐢𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬  ✩
➤Assataamani@gmail.com

chapters
0:00 Disclaimer & My 194 to 165 lb Weight Loss Journey
0:51 LifeRx MD Sponsorship & My Starting Weight
1:22 Why I Lost 29 lbs in 5 Months
2:00 What Was Happening at 194 lbs
3:20 PCOS, Emotional Eating & Weight Gain
4:06 Why I Decided to Change My Lifestyle
4:23 How I Use GLP-1 as a Tool
5:22 Overcoming Emotional Eating
5:53 Changes in Cravings & My Daily Drinks
6:54 My LifeRx MD Experience & Side Effects
8:30 How the Weight Started Coming Off
9:11 I Lost 29 lbs!
9:41 Why Muscle Preservation Matters
10:06 Weightlifting vs. Cardio During Weight Loss
10:39 My New Goal Weight: 155 lbs
11:19 How Long Will It Take to Lose 10 More Pounds?
12:16 Cardio, Steps & Strength Training
13:20 My Plans to Build My Glutes
14:02 Losing Body Fat, Breast Size & Glutes
15:22 Cutting, Bulking & Body Recomposition
16:18 My Biggest Weight Loss Plateau: Food
17:05 Are Carbs Really the Enemy?
17:53 What I Eat in a Day & Prioritizing Protein
18:44 Tracking Calories & Understanding a Calorie Deficit
19:19 Getting Back Into My Workout Routine
19:32 The Biggest Changes That Helped Me Lose Weight
20:10 Sleep & Its Role in Weight Loss
20:38 How Losing 29 lbs Changed My Clothes
21:25 Building Sustainable Habits
22:01 My Energy & Confidence After Weight Loss
22:50 My Biggest Non-Scale Victory
23:46 The Truth About GLP-1 Weight Loss
24:25 What's Next: 165 to 155 lbs
25:21 Don't Shame Your Former Body
26:11 Final Thoughts & LifeRx MD




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