I think one part of the video that might be taken out of context and that I didn't explain well is when I said men make up 75% of suicides.
Men should be allowed to be vulnerable and show their emotions when they're really feeling down. We've been taught not to. If you feel that way it's not healthy to bottle up your emotions. Let the people around you know how you really feel. You're not alone. That's why I wanted to start off this video being vulnerable, because it needs to be normalized in men. Being vulnerable is a masculine trait in my eyes.

Porn has several effects like memory loss and others that I can't remember

"It is always easier to build strong children then to repair broken men"

As a wise man once said, "it's evolving just backwards"

I think that these are good points, but one that you really missed is loneliness. A lot of men are very lonely, even if they try to work hard with long-term goals, exercise, and abstain

Nofap and exercising is actually real life

The internet has made people lazy.
When i was a kid my mum kicked me outside for hours to play basketball go exploring catching up with the neighbourhood kids. Now watching my niece she just sits on her phone everyday.. shes 13.

Not to mention the Simp mentality, guys are on twitch donating their life savings to random chicks intead of investing the money in themselves. Its really damn sad.

It’s easy to talk about quitting porn, doing it for real though is an entirely different beast

"Men are moving away from the positive side of masculinity." Amen to that!

" I feel like the the American diet has really gone downhill in the last decade"

* Mid-Roll ad for the McRib plays*

Most men lacked fathers, no wonder why things went downhill

If schools only would cut back a little on all the "toxic masculinity" speakers and started to invite people like him, I believe it would give a lot of contrast to people's view on masculinity as a whole and actually help a lot of guys who feel lost and insecure in other ways than described by toxic masculinity speakers.

It’s sad but a true man is someone who fights life’s hardest challenges

0:35 my man being transparent 🔥👏🏻 most everyone has dealt with this but won’t admit it

Every man needs to see this, and as a 15-year-old, I think every boy needs to see this so that we become great men

I am 17 and tbh, this is a good motivation for me to actually make a change in my life. Thanks mate, I had no idea I needed this video

Strong men create good times.
Good times create  weak men.
Weak men create hard Times.
Hard times create  strong  men.
Its the cycle of life

Men are purposefully misled, we are becoming more and more pleasure oriented and fail to see the beauty in sacrifice for long term goals and benefits. This is all intentional, done through porn, constantly releasing your sexual energy, pedestalizing women and making them priority number 1 and many other things. I think it's time for us men to help each other, learn from our mistakes and past traumas and start leading by example again. By doing so, women will also raise their standards and will have to do much more than just 'look good' to be considered of having any real value.

Things I do alongside NoFap to be just a little bit better:
- taking cold shower every single day (even now, when you stay home pretty much whole day by doing this you can go outside your comfort zone),
- drinking water instead of sugar drinks,
- try to excersise (even a few push-ups in the morning and in the evening is something...),
- read everyday (more free time means you have to be occupied more often by doing productive stuff instead of thinking about a relapse),
- journalising (by throwing on paper all things about your day you can relax a little and actually see that you're making progress),
- meditation (it's a game-changer for me, mental clarity and calmness after every session is something outstanding),
- try to learn a new language (just download some simple app and try to do some excersises every day),
- limied use of social media (no more dumb scrolling in facebook and instagram, that can be tempting and time wasting),
- visualization of yourself being succeeded (before sleep try to visualize yourself winning, beating your weaknesses, tell yourself that you can do it),
- try to eat healthier.