I think many people say losing weight in a small amount of time results in gain back in small amount of time because usually they lose those weights in a short amount of time by doing extreme exercises and diets and when they suddenly stop those routines their body jump back to their old self, as long as your diet is healthy and you're consistent even after you achieve your goal then you won't gain those weights back that easily.

Here's the points for those who don't have time to look through the whole video:
1. Never start your day with carbs and sugar
2. Be hydrated
3. Never force yourself to eat if you don't feel like it
4. Stress management
5. Walk for 15-20 minutes after every meal (even inside your home)
6. Cut off sugar completely
7. Fix your sleep schedule (try to sleep at the same time with the same amount of time every night)
8. Mindful eating

This video was really helpful for me, I'm glad you explained every point so thoroughly and your weight loss journey was really motivating for me! 🤍

Weight:
Aug 20: 100.5kg
Aug 26: 99.35kg
Aug 28: 97.5 kg
Sep 5: 97.2kg
Sep 10: 96.7kg
Oct 1: 96.1

Video starts at 8:45
Thanks me later 😊

Actual advice starts at 8:44
1. Don't start your day with carbs and sugar (like chai biscuit 😢)
2. Stay hydrated (upto 5 litres)
3. Eat only when u feel like
4. Stress can cause weight gain
5. Walk for 15-20 mins after each meal
6. Cut off sugar completely.
7. Fix your sleep schedule.
8. Mindful eating

I was not chubby during my school days , after 12th , I took drop for neet prep , currently this is my 2nd drop , so I always stay at home , and I become overweight.  But In this hectic journey of NEET still people criticize and makes fun of me that why am I chubby . So I am trying to lose weight  while preparing for NEET.  Hope I can lose my weight someday

Sis you speaks so well, I really appreciate you. Many people cut their video multiple times but yours is smooth, non stop fluent.
Fun fact: Many people are jealous of u 🤫

Brooooo same situation..
I always been a thin and slim girl but during my 11th and 12th class I started building eating habits means I overeat a lot and suddenly I gain 10 kgs 😭 i want that slim girl look back I tired many things and I lost weight (due to depression) not a healthy loss but now again I gained weight so now I am working on myself to build a long term sustainable weight loss and mainly fat loss.

You inspired me a lot thank you so much ❤

Thank you so much ,you motivated me a lot with this I will gonna follow this from now  for 2 months please wish me luck cause iam 62 kgs and I want to loose 20 kg

From my experience, shedding pounds quickly doesn't mean you'll gain weight just as fast. When you lose weight rapidly, you initially shed water weight, so expect to regain around 2-3 kgs. However, that doesn't mean you'll regain the fat you lost. The key is to avoid reverting to old habits. If you consistently overeat, it's no wonder you'll gain weight, it's a main contributor to weight gain.
Edit: When you stop your strict diet and eat normally, depends on what you eat, you will gain some muscles too, its heavier thn fats.

Girl same goal currently at 76 wanna come to 55

Video starts at 6:15 btw

Thank you so so so so so so so so so much you are the only person who said that weight loss is not is equal to weight gain because I was so confused and I could not able to start my weight loss journey because I was only thinking that if I lost early quick weight loss then again also quickly you are the only person who help me out I love you I love you I love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

You should be a beauty influencer you will stand out in the crowd of beauty influencers who don’t have as much beauty as you do. ❤

I want to share my story too.... I am 85kg before later I tried so many ways failed depressed what not later I felt I need to change for myself I wasn't active at all , I used to change things but later on I self told myself you are not this then boom....in one month I lost 6kgs still continuing my journey so believe yourself guys...

Girl your story is soo much similar to mine. Even my weight was 55kg in 12th and then I joined college. There I got into depression and started stress eating and got addicted to eating outside food. I gained 20 kg in 2 years. Now my weight is 75kg and I am trying to loose weight. Even I had fast metabolism and was skinny since I was a baby. And i could eat anything I want without gaining weight. But 2 years of junk food was too much for my body to handle ig.

What fruits did you ate in your weight loss journey?

I was over 45 kg in my 8 class but in 9 and 10 standard i actually studied mostly in my home so I actually gained 20 kg weight in 2 years

1:11 omg uss last year i used to think that i won't gain wait i was in 12th and during last 8-9 months i gained almost 10 kg and it so exhausting suddenly i start feeling pain in my body like in back and legs and strach marks around my arms and its look so weird to me cause i never thought this things will ever happen to me and now here i am trying to figure out things i want to be my old version till October

I was 46kgs when I was in grade 11 and rn I'm in 12th and in only a month I gained 8 kgs of weight. I now have a lot of face fat my body looks so bad and also I have small height. I already was so insecure about my face and now because of weight gain I hate myself even more. First when I started gaining weight I started doing exercise through different apps but ofc I couldn't stay consistent as I became very lazy. I eat a lot, sit on the sofa all day scrolling, I don't have a good sleeping schedule I sleep only after 12 and wake up at 10:30. Currently, it's been 2 to 3 weeks I started doing dance instead of exercise I do it for 25 minutes I am trying to control my over eating habit but I'm soooo unable to stop sugar or improve my sleeping schedule or change the habit of laying down all day 😭😭😭

Dii…. So helpful tips may god bless you di 💗💗💗 i also look like when u were chubby maybe ill also get in shape 🎀