Walking Isn't Enough After 60 (Do This Instead)
CC Matthews | After 60 Coach
419 views
✅ Take the free 60-Second After 60 Assessment: https://ccmatthews.com/after60
Find the #1 thing quietly draining your strength after 60, and get your personalized first move sent right to your inbox. It takes about a minute, and it is completely free.
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Japanese walking might be the missing piece if your daily steps are not improving your fitness. Learn how to adjust your pace to see better health results.
Many people over 60 find that simply walking daily stops yielding the same health improvements after a few months. This video explains why your current routine might be stalling and introduces a specific method known as Japanese walking. By alternating between brisk and easy paces, you can challenge your body differently and overcome common fitness plateaus.
We cover a structured starter version of this interval walking technique, including the crucial recovery periods necessary to sustain your effort. This approach is designed for those who want to maximize the effectiveness of their daily movement without overexerting themselves. You will learn exactly how to structure these intervals to get the most out of your walking for seniors routine.
Subscribe for weekly healthy aging and exercise breakdowns, and let me know in the comments if you prefer walking alone or with a group.
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@ccmatthewsfit
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Disclaimer: Coach CC Matthews does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Coach CC Matthews
3 Comments
Question: Can this 30 minutes walking exercise be broken up into 15 minutes in the morning and 15 in the evening until I can build up to 30 total at one time?
Thank you for making these comprehensive, easy to follow videos❤.
Walking Isn't Enough After 60 (Do This Instead)
CC Matthews | After 60 Coach
419 views
✅ Take the free 60-Second After 60 Assessment: https://ccmatthews.com/after60
Find the #1 thing quietly draining your strength after 60, and get your personalized first move sent right to your inbox. It takes about a minute, and it is completely free.
==========
Japanese walking might be the missing piece if your daily steps are not improving your fitness. Learn how to adjust your pace to see better health results.
Many people over 60 find that simply walking daily stops yielding the same health improvements after a few months. This video explains why your current routine might be stalling and introduces a specific method known as Japanese walking. By alternating between brisk and easy paces, you can challenge your body differently and overcome common fitness plateaus.
We cover a structured starter version of this interval walking technique, including the crucial recovery periods necessary to sustain your effort. This approach is designed for those who want to maximize the effectiveness of their daily movement without overexerting themselves. You will learn exactly how to structure these intervals to get the most out of your walking for seniors routine.
Subscribe for weekly healthy aging and exercise breakdowns, and let me know in the comments if you prefer walking alone or with a group.
---------------
** SUBSCRIBE FOR MORE VIDEOS **
@ccmatthewsfit
----------------
Disclaimer: Coach CC Matthews does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Coach CC Matthews