✨ Be sure to try my signature weight loss meals:
✅ with step-by-step instructions
✅ convenient shopping lists
✅ and pre-calculated nutritional values
With them, you won't have to worry about what to cook and how to eat to lose weight without dieting.

🔗 Follow the link and choose the menu that's right for you: 👉 https://olyapins.com/

Nests:
Ingredients:
• minced chicken (from thighs) - ~600 g
• salt - ½ tsp
• pepper - to taste
• cheese - 100 g (grated or sliced)
• tomatoes - 2 pcs
• mayonnaise - ½ tsp each per slice (can be substituted with sour cream)

Zucchini Cutlets
Ingredients:
• 500g minced meat (I used 350g beef + 150g thigh fillet)
• 1 carrot
• 1 onion
• 300g zucchini (180g squeezed)
• 1 egg
• 3 tbsp semolina (hard wheat)
• 1 tsp salt
• Breadcrumbs - to taste

Lazy Cabbage Rolls
Ingredients:
• Ground chicken - 600 g
• Cabbage - 300 g (finely chopped)
• Rice - 60 g (dry weight, cook in advance)
• Carrot - 1 pc
• Onion - 1 pc
• Oil (for frying vegetables) - 1 tbsp
• Salt - 1 tsp

Yogurt-Marinated Fillet
Ingredients:
• Chicken fillet - 800 g (≈ 2 large pieces)
• Natural yogurt - 50 ml + 100 ml
• Garlic - 4-5 cloves
• Parsley - 1 bunch
• Salt - ½ tsp

Broth/Soup Preparation
Ingredients:
• 2 chicken legs
• 1–2 carrots
• 1 onion
• 1–2 bay leaves
• a few allspice berries
• 1–2 tsp salt (to taste)
• 1.5 liters of water

💛💙 My other channel - @olyapinsua
✅ Weight loss nutrition programs – http://olyapins.com/catalog
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https://t.me/pinsolya
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