Train your legs, glutes, and abs at home with this 26-minute guided strength and mobility class. A routine to work your body, move with more control, and dedicate some time to yourself.

Join me in this live class, with demonstrations and explanations to help you follow the exercises. We combine leg and glute work, abs, stability, and mobility, with back and arm support.
Get your mat ready, find some space, and some water. In the video, I use ankle weights; adjust the load and pace to your abilities and take breaks when you need to.

💬 What would you like to work on in the next class? Let me know in the comments.

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The gym isn't 100% necessary, but movement is. Let's keep moving!

#HomeWorkout #StrengthAndMobility