That is a massive u90

We need all kinds of videos just like this!

Started watching your vids my bench has skyrocketed from 235lbs to 350lbs the past year great info thanks.

Anyone notice the 'Dead' body around 7:50, got me there! 😅

Excellent info. Damn Ollie is so strong, it was incredible to watch that from nothing to 180kg making it look so straightforward!

Under 90kg?? When? When he was 18 years old? Dudes jacked AF 😂 he must be 3ft tall man.

You forget that some feds don't allow the feet to be raised, they need to be flat.

Would like to see him teach someone with terrible bench ergonomics. Narrow chest and long arms

Thanks to your videos I increased my bench from 204 to 225 within 1 week. Best benchpress content on yt!!!

That que to put your shoulder 1 by 1 into the pad was key for that second 180.. gonna have it a go in my next bench session

great video. love the tips and ques, and coaching. helping all of us all over the world. More of these please! squat, bench, deadlift, OHP, RDL, DB bench, incline bench....

The pause on the chest is only necessary if you are weak off of the chest. I never practiced a pause in training and always got it on the day of a meet.

Great tip for positioning in the bench for unracking.

Ollie is a freak of nature man

U r next level
Sir

Need to get Caleb Voice On The channel lad

Interesting. I’ve always benched with my heels down in contact with the ground.

People forget that the CNS takes a while to warm up, like grip. You might be able to get 40kg in a 1" pinch but the first 10kg feels heavy. A couple baby jumps and before you know it 40kg feels easy

That’s a beast….

Thanks  mate, I am learning.👍