Im starting to get the feeling that ben doesn't fw generic intermediate strength programs 😂

"Don't let your knees travel forward"
Such a simple yet great tip that you almost never hear given for RDLs

Keep up the great work and content and remember nothing is possible without Jesus ✝️

Man your videos are awesome.  I got your program and it took me into a whole new experience of better training.

Im going to give the pause lift a try my next back day!

Thank you for your invaluable advice. I will implement these accessory workouts. I will definitely start with the camporini DL since I tweaked the right side of my lower back from doing some double kettlebell front squats with two 32kg bells. I want to ease my way back into deadlifts with strengthening the movement pattern while at the same time minimizing the risk of (re-)injury. Thank you again.

"My lower back was smoked most of the time" 😂😂😂 mannnnn

Tip number 1: have cheap energy drink before goin to give the tip 😂

A lot of people have issues with their lower back when deadlifting but in my case my back is extremely strong, short and rigid and i feel like the issue are my weaker legs, yet my squat progress dont seem to help that much.

I do the single for 5 when my glute and hamstring is jn pain.

10:31 the collars on that trap bar are long af, do you know the brand?

I still don't know the difference between 'Romanian deadlift' and a stiff-legged deadlift, after 35 years! The first one didn't exist for me until I went on the internet.

Great Video! Can you do this on bench? I guess it will be similar like paused bench. Cluster reps. Partials.

Squats increase your deadlift

Do you do any novice programs or have recommendations? My 1RM for Dead is only about 275lbs and Bench 175lbs

What about deficit and eccentric ?

If you're doing a single top set is there any reason to not do pause deadlifts on warm up and back off sets rather than doing them as a completely separate exercise or should that be fine?

My problem is to lift the bar from the ground, once it comes under my knees I can pull it up much easier. Any suggestions for this problem? Thanks for the video my squat and deadlifts are the same weight if that means anything

Is the Deficit Deadlift a good accessory Lift for secondary also what Rep range in and do I do a top set for it first??

“Generic intermediate strength programs” i don’t know who you are trying to fool and why are you trying to reinvent the wheel ? Those are all proven programs who worked for millions of people around the world and we have free access to them