Investing in your future isn't just about money. Health and longevity also require giving up something today to gain something more over time.
With Filippo Ongaro, a physician who spent over seven years with the European Space Agency, we discuss physical activity, nutrition, sleep, and habits, starting with what he learned from studying astronaut health.
From the role of muscle mass to the myth of 10,000 steps, from willpower to microhabits: what really works?
And why starting small but consistently is worth more over time than a drastic change that doesn't last; the same logic holds true for investing small but consistently, rather than chasing the perfect time to do so.
00:00 Investing in your health: the future versus "everything now"
08:33 What we can learn from astronauts about longevity
18:12 Willpower isn't enough: how to build sustainable habits
27:19 Superfoods, supplements, and 10,000 steps: what really works?
46:53 Longevity isn't just for old people
Produced and distributed by Corax.
🔔 Subscribe to the channel to never miss the next episodes!
📲 Listen to "The Bull Playbook" on Spotify, Apple Podcasts, and all other dedicated platforms!
Instagram Instagram: thebull_finance
LinkedIn LinkedIn: the-bull-srl
Spotify: https://open.spotify.com/show/3pc2P3F...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Amazon Music: https://music.amazon.it/podcasts/8b15...
Investing in your future isn't just about money. Health and longevity also require giving up something today to gain something more over time.
With Filippo Ongaro, a physician who spent over seven years with the European Space Agency, we discuss physical activity, nutrition, sleep, and habits, starting with what he learned from studying astronaut health.
From the role of muscle mass to the myth of 10,000 steps, from willpower to microhabits: what really works?
And why starting small but consistently is worth more over time than a drastic change that doesn't last; the same logic holds true for investing small but consistently, rather than chasing the perfect time to do so.
00:00 Investing in your health: the future versus "everything now"
08:33 What we can learn from astronauts about longevity
18:12 Willpower isn't enough: how to build sustainable habits
27:19 Superfoods, supplements, and 10,000 steps: what really works?
46:53 Longevity isn't just for old people
Produced and distributed by Corax.
🔔 Subscribe to the channel to never miss the next episodes!
📲 Listen to "The Bull Playbook" on Spotify, Apple Podcasts, and all other dedicated platforms!
Instagram Instagram: thebull_finance
LinkedIn LinkedIn: the-bull-srl
Spotify: https://open.spotify.com/show/3pc2P3F...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Amazon Music: https://music.amazon.it/podcasts/8b15...